by chetcromer_ut5n0x1i | Apr 25, 2017 | dr. quinn henoch, External Posts, Juggernaut Strength, Mobility, Movement, movement prep, weightlifting
Our good friend, Dr. Quinn Henoch joins us to discuss ClinicalAthlete and his new book, Weightlifting Movement: Assessment and Optimization. The post The JuggLife-Dr. Quinn Henoch | The Optimizer appeared first on...
by chetcromer_ut5n0x1i | Apr 24, 2017 | External Posts, Juggernaut Strength
Chad and Max recap this week’s training for Team Juggernaut. The Weightlifters are 1 month out from USAW Nationals, while Powerlifters Marisa Inda (IPF Raw Worlds) and Kristen Dunsmore are in Hypertrophy blocks. The post Week In Review | April 10th appeared...
by chetcromer_ut5n0x1i | Apr 21, 2017 | External Posts, Juggernaut Strength, Nutrition, nutrition while traveling
We’ve likely all been there before, your diet is going perfect for awhile and then you have a trip planned or a business dinner/meeting. For a lot of people this can be a big mental hurdle to overcome, it seems overwhelming at times to try and plan around that....
by chetcromer_ut5n0x1i | Apr 20, 2017 | 1st powerlifting meet, chad wesley smith, External Posts, Juggernaut, Juggernaut Strength, Powerlifting
Take a stroll down memory lane with Team Juggernaut, as Chad recounts his 1st meet ever, the USPA Central California Open from October 2010. The post #TBT Chad’s 1st Powerlifting Meet appeared first on...
by chetcromer_ut5n0x1i | Apr 19, 2017 | chad wesley smith, External Posts, Juggernaut Strength, q&a, Training, what's your question
Have a question for Team Juggernaut? Ask it in the comments… 0:35-What’s better for vertical jump/athletic performance, Hang Cleans or Full Cleans? 1:42-How should Masters adjust their training? 2:48-What type of shoes should you wear for squats?...
by chetcromer_ut5n0x1i | Apr 18, 2017 | External Posts, Juggernaut Strength, jugglife, jugglife podcast, Nutrition, Powerlifting, stan efferding, the jugglife, Training
Stan Efferding has conquered powerlifting, bodybuilding and business, learn some lessons from this icon. The post The JuggLife: Stan Efferding | Rhino Swims with the Sharks appeared first on Juggernaut.
