by chetcromer_ut5n0x1i | Apr 14, 2017 | External Posts, Juggernaut Strength, marisa inda, marisa inda program, Powerlifting, world record
Cover Photo by 9for9 Media Marisa Inda recently became the All-Time Total World Record Holder in the 52kg/114.4# Weightclass with her performance at The Arnold Grand Prix, where she posted a 430kg/948# Total via 150kg/330# Squat, 92.5kg/204# Bench and 187.5kg/413#...
by chetcromer_ut5n0x1i | Apr 13, 2017 | External Posts, Juggernaut Strength, max aita, Olympic lifting, olympic lifting tehnique, weightlifting, weightlifting technique, weightlifting technique triad
The most common questions I receive from new coaches and athletes are usually along the lines of: “What are the best accessory exercises for Snatch and C&J?”, or “I have <this> problem; what exercise fixes <this>?”, or “What is the difference between...
by chetcromer_ut5n0x1i | Apr 12, 2017 | External Posts, Juggernaut Strength, Powerlifting, team juggernaut, Training, week in review, weightlifting
We want to give you more insight and understanding to the training of our Team Juggernaut athletes, so we are starting a new series, Week In Review, in which Chad Wesley Smith and Max Aita will analyze the weekly training of our Powerlifters and Weightlifters like...
by chetcromer_ut5n0x1i | Apr 12, 2017 | External Posts, Juggernaut Strength, max aita, snatch, snatch technique, weightlifting
Team Juggernaut Head Weightlifting Coach Max Aita walks Meg Gallagher aka MegSquats through some training for the snatch along with some help from Juggernaut Weightlifter Kristin Pope: The post Beginners Guide to Snatching appeared first on...
by chetcromer_ut5n0x1i | Apr 11, 2017 | External Posts, juggernaut podcast, Juggernaut Strength, jugglife, jugglife podcast, Powerlifting, us open
This weekend brings us the biggest powerlifting meet of all-time, the USPA US Open, with over $200k of prize money. Who are the favorites to take home the cash in this historic event. The post The JuggLife: US Open Preview appeared first on...
by chetcromer_ut5n0x1i | Apr 10, 2017 | back training, Build Muscle, dr. mike israetel, External Posts, hypertrophy, Juggernaut Strength
A big, strong back is critical to success in any strength sport. Dr. Mike Israetel breaks down optimal training parameters for hypertrophy training specific to the back: The post Hypertrophy Guide | Back appeared first on...