by chetcromer_ut5n0x1i | Apr 10, 2017 | colin burns, External Posts, grip, hookgrip, Juggernaut Strength, weightlifting
Grip strength has come up often, especially with my continual harassment of lifters who constantly wear straps. Now I have written about straps before, and where I believe they are effective, so I don’t want to dive into that too much. I do, however, have some back up...
by chetcromer_ut5n0x1i | Apr 5, 2017 | External Posts, guide to 1st weightlifting meet, Juggernaut Strength, juggernaut weightlifting, max aita, weightlifting, weightlifting meet
Your 1st weightlifting meet can be a daunting challenge but we are here to help. Max Aita, Team Juggernaut Head Weightlifting Coach, follows our friend Jasmine Schmalhaus through her first meet experience and gives you some tips to make sure you’re prepared for...
by chetcromer_ut5n0x1i | Apr 4, 2017 | External Posts, hybrid training, juggernaut podcast, Juggernaut Strength, jugglife podcast, Powerlifting, supertotal, the jugglife, Training, weightlifting
A big Super Total is a surefire way to cement yourself as a strength icon. In this episode of The JuggLife, Max and Chad discuss how to train simultaneously for Powerlifting and Weightlifting: The post The JuggLife: SuperTotal Training appeared first on...
by chetcromer_ut5n0x1i | Apr 3, 2017 | dr. quinn henoch, External Posts, Juggernaut Strength, Movement, thoracic mobility
Thoracic spine mobility is important in many aspects of sport performance and strength and conditioning. For most lifting endeavors, we need some degree of thoracic extension (straightening) at approximately the level of the shoulder blades. We also need to be able to...
by chetcromer_ut5n0x1i | Apr 2, 2017 | Build Muscle, dr. mike israetel, External Posts, hypertrophy, Juggernaut Strength
If you wanna make your biceps grow you gotta turn your hand like this, bro. Never lock out your bench to really build your pecs, bro. If you’ve heard tips like this about exercises and technique tweaks to maximize muscle growth, then this video from Dr. Mike...
by chetcromer_ut5n0x1i | Mar 31, 2017 | bulgarian method, External Posts, ivan abadjiev, Juggernaut Strength, jugglife, jugglife podcast, Powerlifting, q&a, Training, weightlifting
Max and Chad discuss the passing of two legends of strength and take questions from the listeners. The post The JuggLife: Q&A | Front Squats and Feelings appeared first on Juggernaut.
