by chetcromer_ut5n0x1i | Mar 19, 2017 | External Posts, Juggernaut Strength, online meet, Powerlifting, powerlifting meet, weightlifting, weightlifting meet
Hey All, Juggernaut is excited to announce that we will be running Online Powerlifting and Weightlifting Meets through our Club Coaching Programs. Both of these meets will give athletes a low stress way to introduce themselves to competition and get feedback from our...
by chetcromer_ut5n0x1i | Mar 16, 2017 | External Posts, Juggernaut Strength, jugglife, masters weightlifting, weightlifting
Masters Weightlifting has grown tremendously over the last few years and to maximize your success, there are some unique considerations to be made compared to the training of Junior and Senior athletes: The post The JuggLife: Masters’ Weightlifting...
by chetcromer_ut5n0x1i | Mar 15, 2017 | External Posts, ipf powerlifting, ipf world record, Juggernaut Strength, marisa inda, Powerlifting, world record
At the Arnold Sports Festival, Marisa Inda made history with a 9/9 day on her way to the All-Time World Record Total in the 52kg Division. Marisa’s day went as: Squat: 150kg/330#, 5kg/11# PR Bench: 92.5kg/204#, 2.5kg/5.5# PR, American Record Deadlift:...
by chetcromer_ut5n0x1i | Mar 15, 2017 | Build Muscle, chest training, dr. mike israetel, External Posts, hypertrophy, Juggernaut Strength, pecs
Big Pecs, Big Paychecks, right? Dr. Mike Israetel discusses finding your optimal volume ranges for building a huge chest: The post Hypertrophy Guide | Chest appeared first on Juggernaut.
by chetcromer_ut5n0x1i | Mar 14, 2017 | chad wesley smith, External Posts, Juggernaut Strength, max aita, meg squats, quinn henoch, Squat, squat school, squat technique
Meg Gallagher aka MegSquats came to JuggernautHQ for some training and Max, Quinn and Chad took her to Squat School working on foot pressure throughout the lift, utilizing her back most effectively and some movement drills to improve ankle and hip motion. The...
by chetcromer_ut5n0x1i | Mar 14, 2017 | chad wesley smith, External Posts, Juggernaut Strength, max aita, meg squats, quinn henoch, Squat, squat school, squat technique
Meg Gallagher aka MegSquats came to JuggernautHQ for some training and Max, Quinn and Chad took her to Squat School working on foot pressure throughout the lift, utilizing her back most effectively and some movement drills to improve ankle and hip motion. The...
