by chetcromer_ut5n0x1i | Dec 22, 2017 | alyssa ritchey, External Posts, iwf worlds, Juggernaut Strength, juggernaut weightlifting, max aita, weightlifting, world championships
We are so proud of Team Juggernaut’s Alyssa Ritchey who finished with a 78kg/172# Snatch and 99kg/218# Clean & Jerk for a 3kg PR total of 177kg to finish 7th in the 48kg/105# weightclass at the 2017 IWF World Weightlifting Championships. Here are some...
by chetcromer_ut5n0x1i | Nov 14, 2017 | alyssa ritchey, External Posts, Juggernaut Strength, juggernaut weightlifting, jugglife, jugglife podcast, max aita, weightlifting
48kg National Champion Weightlifter Alyssa Ritchey joins us to discuss her transition from weightlifting to CrossFit, dieting down to the 48kg class and more. The post The JuggLife | Alyssa Ritchey appeared first on...
by chetcromer_ut5n0x1i | Sep 19, 2017 | american open, External Posts, Juggernaut Strength, juggernaut weightlifting, max aita, quiana welch, team juggernaut, vlog, weightlifting
Team Juggernaut had a great performance at the American Open Series 3 in Grand Rapids, MI. All 3 of our competitors, Kalynn Pepito, Kristi Brewer and Quiana Welch brought home medals and Kristi set new Masters American Records in the Clean & Jerk and Total. Check...
by chetcromer_ut5n0x1i | Sep 14, 2017 | External Posts, Juggernaut Strength, juggernaut weightlifting, max aita, team juggernaut, weightlifting
Team Juggernaut Weightlifters Kalynn Pepito and Kristi Brewer join us to discuss how they got into weightlifting and their tips for success as a remote athlete. The post The JuggLife | Kalynn Pepito & Kristi Brewer appeared first on...
by chetcromer_ut5n0x1i | Aug 17, 2017 | External Posts, general training, general training for weightlifting, Juggernaut Strength, juggernaut weightlifting, max aita, team juggernaut, weightlifting, weightlifting technique triad
The general phase of training for Weightlifters is an often overlooked but valuable part of the training process. This time creates the foundation of muscle size, strength, work capacity and movement qualities that big snatch and clean & jerks at meets are built...
by chetcromer_ut5n0x1i | Apr 5, 2017 | External Posts, guide to 1st weightlifting meet, Juggernaut Strength, juggernaut weightlifting, max aita, weightlifting, weightlifting meet
Your 1st weightlifting meet can be a daunting challenge but we are here to help. Max Aita, Team Juggernaut Head Weightlifting Coach, follows our friend Jasmine Schmalhaus through her first meet experience and gives you some tips to make sure you’re prepared for...
