by chetcromer_ut5n0x1i | Jan 18, 2017 | External Posts, juggernaut weightlifting, leg strength, max aita, Squat, weightlifting
Leg strength for weightlifting is more than just a big squat, you must balance stimulus for leg strength with the fatigue it generates and how that impacts technique and speed qualities. Learn how Coach Max Aita designs Team Juggernaut’s leg training: The post...
