by Unbreakable Athletics Academy | May 1, 2019 | Athletes, BoxRox, CrossFit, External Posts, kettlebell, kettlebell training, Training
Kettlebell workouts that combine strength training and cardiovascular fitness. Given that their centre of gravity is constantly changing, kettlebells replicate the forces that you might find in real-life activities, improving not only your performance but also your...
by chetcromer_ut5n0x1i | Apr 1, 2017 | best exercises, BoxRox, cavemantraining, CrossFit, External Posts, kettlebell, kettlebell training, kettlebells, taco fleur, Training
There is a plethora of Kettlebell exercises every Crossfitter should incorporate into their training, but if I had to pick 5 of the best; 5 exercises that provide the most bang for your buck; 5 exercises that will help you become a better Crossfitter, well, then I...
