kristen dunsmore | Unbreakable Athletics Academy

IPF Worlds Training

by Unbreakable Athletics Academy | May 30, 2019 | chad wesley smith, External Posts, ipf classic worlds, ipf worlds, jo ann aita, Juggernaut Strength, kristen dunsmore, maddy forberg, marisa inda, max aita, meg scanlon, Powerlifting, powerlifting women, women's powerlifting

Team Juggernaut’s squad of IPF Worlds bound lifters: Marisa Inda (52kg Open), Meg Scanlon (57kg Open), Kristen Dunsmore (72kg Open), Maddy Forberg (57kg Junior) and Jo Ann Aita (57kg Masters 1), come together with coaches Chad Wesley Smith and Max Aita to...

Pillars of Sumo Deadlift | The Lockout

by chetcromer_ut5n0x1i | May 3, 2018 | deadlift, deadlift lockout, External Posts, Juggernaut Strength, kristen dunsmore, max aita, sumo deadlift, sumo pillars

We conclude our Sumo Pillars series with The Lockout. The post Pillars of Sumo Deadlift | The Lockout appeared first on Juggernaut.

Pillars of Sumo Deadlift | Patience Off the Floor

by chetcromer_ut5n0x1i | Apr 26, 2018 | deadlift, External Posts, Juggernaut Strength, kristen dunsmore, max aita, sumo deadlift, sumo pillars

Being patient to maintain good positions off the floor in the sumo deadlift is critical to success at lockout. Max Aita and Kristen Dunsmore discuss and demonstrate this important aspect of technique. The post Pillars of Sumo Deadlift | Patience Off the Floor appeared...