by chetcromer_ut5n0x1i | Feb 2, 2017 | back strength, chad wesley smith, External Posts, leg strength, max aita, Squat
The legs and back both play important rules in building your squat but many lifters are chasing their tails when trying to improve because they’re not properly addressing their relative weakness in either the legs or back. Max and Chad discuss how to effectively...
by chetcromer_ut5n0x1i | Jan 18, 2017 | External Posts, juggernaut weightlifting, leg strength, max aita, Squat, weightlifting
Leg strength for weightlifting is more than just a big squat, you must balance stimulus for leg strength with the fatigue it generates and how that impacts technique and speed qualities. Learn how Coach Max Aita designs Team Juggernaut’s leg training: The post...
