by Unbreakable Athletics Academy | Nov 7, 2019 | american open, External Posts, Juggernaut Strength, max aita, team juggernaut, weightlifting
Members of Team Juggernaut convened on Max’s Gym in Oakland, CA for a training camp in preparation for the 2019 American Open Finals. The post American Open Finals Training with Team Juggernaut appeared first on Juggernaut Training...
by Unbreakable Athletics Academy | Sep 4, 2019 | External Posts, Juggernaut Strength, jugglife, jugglife podcast, max aita, starting strength, weightlifting
Chad is joined by Juggernaut Head Weightlifting Coach Max Aita and Team Juggernaut Lifter/Assistant Coach Zack Telander to discuss the faults in thinking that maximal strength training is the most prudent path to Weightlifting success, as well as answering some...
by Unbreakable Athletics Academy | May 30, 2019 | chad wesley smith, External Posts, ipf classic worlds, ipf worlds, jo ann aita, Juggernaut Strength, kristen dunsmore, maddy forberg, marisa inda, max aita, meg scanlon, Powerlifting, powerlifting women, women's powerlifting
Team Juggernaut’s squad of IPF Worlds bound lifters: Marisa Inda (52kg Open), Meg Scanlon (57kg Open), Kristen Dunsmore (72kg Open), Maddy Forberg (57kg Junior) and Jo Ann Aita (57kg Masters 1), come together with coaches Chad Wesley Smith and Max Aita to...
by Unbreakable Athletics Academy | May 13, 2019 | alyssa ritchey, External Posts, Juggernaut Strength, max aita, pan ams, weightlifting
Alyssa Ritchey had a historic performance at the 2019 Pan-Am Championships in Guatemala, breaking American and Pan-Am Records in the Clean & Jerk and Total. See her and her coach, Max Aita’s, reactions to her big day. The post Alyssa Ritchey | 2019 Pan Ams...
by Unbreakable Athletics Academy | May 1, 2019 | External Posts, Juggernaut Strength, max aita, program design for weightlifting, programming for weightlifting, weightlifting
Max Aita concludes his discussion of the process of organizing training for the Team Juggernaut Weightlifters. This is Part 3 in the series and discusses how intensity and volume are assigned and managed for different lifters. The post Programming for Weightlifting |...
by Unbreakable Athletics Academy | Apr 24, 2019 | External Posts, Juggernaut Strength, max aita, program design for weightlifting, programming for weightlifting, weightlifting, weightlifting programming
Max Aita continues his discussion of the process of organizing training for the Team Juggernaut Weightlifters. This is Part 2 in the series and focuses on how exercises are selected and sequenced based on a lifter’s needs. The post Programming for Weightlifting...
