by chetcromer_ut5n0x1i | Dec 22, 2017 | alyssa ritchey, External Posts, iwf worlds, Juggernaut Strength, juggernaut weightlifting, max aita, weightlifting, world championships
We are so proud of Team Juggernaut’s Alyssa Ritchey who finished with a 78kg/172# Snatch and 99kg/218# Clean & Jerk for a 3kg PR total of 177kg to finish 7th in the 48kg/105# weightclass at the 2017 IWF World Weightlifting Championships. Here are some...
by chetcromer_ut5n0x1i | Dec 14, 2017 | american open, External Posts, Juggernaut Strength, max aita, quiana welch, team juggernaut, weightlifting
Team Juggernaut had a great showing at the 2017 American Open under the guidance of Coaches Max Aita, John Pak and Jo Ann Aita. Check out the team’s performance: The post American Open 2017 Recap appeared first on...
by chetcromer_ut5n0x1i | Dec 8, 2017 | bar height, External Posts, Juggernaut Strength, max aita, weightlifting
Max Aita explains the role of Bar Height in Weightlifting technique, how it fits into the Weightlifting Technique Triad and how to develop it. The post Bar Height | The Weightlifting Technique Triad appeared first on...
by chetcromer_ut5n0x1i | Nov 20, 2017 | alyssa ritchey, External Posts, Juggernaut Strength, max aita, quiana welch, team juggernaut, weightlifting
Coach Max Aita and Team Juggernaut weightlifters Alyssa Ritchey, Quiana Welch, Kristi Brewer, Kalynn Pepito and Janyce Okamoto visit Park City/Salt Lake City for a training camp as we head towards World Championships/American Open Final. The post Weightlifting...
by chetcromer_ut5n0x1i | Nov 15, 2017 | Barbell Shrugged, External Posts, Juggernaut, max aita, olympic weightlifting, Strength and muscle
Max Aita is the head weightlifting coach at Juggernaut Training Systems. He has spent the better part of 20 years in the sport of Weightlifting and Powerlifting. He draws his training methodology and knowledge from the many great coaches whom he has personally worked...
by chetcromer_ut5n0x1i | Nov 14, 2017 | alyssa ritchey, External Posts, Juggernaut Strength, juggernaut weightlifting, jugglife, jugglife podcast, max aita, weightlifting
48kg National Champion Weightlifter Alyssa Ritchey joins us to discuss her transition from weightlifting to CrossFit, dieting down to the 48kg class and more. The post The JuggLife | Alyssa Ritchey appeared first on...
