by chetcromer_ut5n0x1i | Nov 10, 2017 | External Posts, Juggernaut Strength, max aita, Olympic lifting, olympic weightlifting, team juggernaut, weightlifitng, weightlifting
Juggernaut Head Coach Max Aita is joined by weightlifters Alyssa Ritchey, Quiana Welch, Kristi Brewer, Kalynn Pepito and Janyce Okamoto for a special Q&A during their training camp in Park City, UT. The post The JuggLife | Weighlifting Q&A Bonus Episode...
by chetcromer_ut5n0x1i | Oct 28, 2017 | boris sheiko, External Posts, Juggernaut Strength, max aita, Powerlifting, powerlifting programming, sheiko
Max Aita recounts his experience training under legendary Russian Powerlifting Coach Boris Sheiko: The post My Experience with Sheiko appeared first on Juggernaut.
by chetcromer_ut5n0x1i | Sep 30, 2017 | External Posts, Juggernaut Strength, max aita, snatch, snatch technique, weightlifting
Team Juggernaut Head Coach Max Aita discusses the important technical concept of staying over the bar in the Snatch. In this video, Max shows why it’s important, how to do it and drills to help improve your positions. The post How To Stay Over the Bar appeared...
by chetcromer_ut5n0x1i | Sep 19, 2017 | american open, External Posts, Juggernaut Strength, juggernaut weightlifting, max aita, quiana welch, team juggernaut, vlog, weightlifting
Team Juggernaut had a great performance at the American Open Series 3 in Grand Rapids, MI. All 3 of our competitors, Kalynn Pepito, Kristi Brewer and Quiana Welch brought home medals and Kristi set new Masters American Records in the Clean & Jerk and Total. Check...
by chetcromer_ut5n0x1i | Sep 14, 2017 | External Posts, Juggernaut Strength, juggernaut weightlifting, max aita, team juggernaut, weightlifting
Team Juggernaut Weightlifters Kalynn Pepito and Kristi Brewer join us to discuss how they got into weightlifting and their tips for success as a remote athlete. The post The JuggLife | Kalynn Pepito & Kristi Brewer appeared first on...
by chetcromer_ut5n0x1i | Aug 31, 2017 | chad wesley smith, External Posts, foot pressure, Juggernaut Strength, max aita, Squat, squat technique
The subtle details of foot pressure and how your knee moves in the squat is critical to maximizing leg strength and weight on the bar. The post Foot Pressure and Knee Movement in the Squat appeared first on...
