by chetcromer_ut5n0x1i | Aug 17, 2017 | External Posts, general training, general training for weightlifting, Juggernaut Strength, juggernaut weightlifting, max aita, team juggernaut, weightlifting, weightlifting technique triad
The general phase of training for Weightlifters is an often overlooked but valuable part of the training process. This time creates the foundation of muscle size, strength, work capacity and movement qualities that big snatch and clean & jerks at meets are built...
by chetcromer_ut5n0x1i | Aug 8, 2017 | chad wesley smith, External Posts, juggernaut podcast, Juggernaut Strength, jugglife, jugglife podcast, max aita, Training
Chad and Max take listener questions including the efficacy of training opposite techniques, like Sumo for Conventional pullers. The post The JuggLife | Sumo for Conventional and Q&A appeared first on...
by chetcromer_ut5n0x1i | Jul 18, 2017 | External Posts, Juggernaut Strength, max aita, max aita book, weightlifting, weightlifting book, weightlifting technique triad, weightlifting technique triad book
The Pre-Sale of The Weightlifting Technique Triad is now LIVE. Buy the book before 9am PST on Friday, July 21st and you will get exclusive access to a Weightlifting Programming Webinar with Max Aita on Thursday, July 27th at 6pm PST. Pre-Sale orders will be delivered...
by chetcromer_ut5n0x1i | Jul 11, 2017 | chad wesley smith, daily undulating periodization, DUP, External Posts, Juggernaut Strength, jugglife, jugglife podcast, max aita, rpe, Training
Chad and Max take questions from the fans including, the efficacy of Daily Undulating Periodization training and if you can apply RPE to Weightlifting Training: The post The JuggLife | Q&A: D.U.P and Weightlifting RPE appeared first on...
by chetcromer_ut5n0x1i | Jul 10, 2017 | beginner weightlifting, clean and jerk, clean and jerk technique, External Posts, Juggernaut Strength, max aita, megsquats, weightlifting, weightlifting technique
Looking to begin performing the Clean & Jerk but not sure where to start? Juggernaut Head Coach Max Aita is here to help along with some help from Kristin Pope and MegSquats: Also don’t miss our episode on the Snatch: The post Beginners Guide to Clean &...
by chetcromer_ut5n0x1i | Jul 6, 2017 | chad wesley smith, External Posts, Juggernaut Strength, max aita, Powerlifting, q&a, Training, weightlifting
Have a question for us? Ask it in the comments… 0:00-How do I improve my lockout in the snatch? 0:46-How should I adjust training during a peak if I get sick? 1:57-How do I increase strength in the clean past the knee? 2:46-When doing pulls, should i always go...
