by chetcromer_ut5n0x1i | Apr 13, 2017 | External Posts, Juggernaut Strength, max aita, Olympic lifting, olympic lifting tehnique, weightlifting, weightlifting technique, weightlifting technique triad
The most common questions I receive from new coaches and athletes are usually along the lines of: “What are the best accessory exercises for Snatch and C&J?”, or “I have <this> problem; what exercise fixes <this>?”, or “What is the difference between...
by chetcromer_ut5n0x1i | Apr 12, 2017 | External Posts, Juggernaut Strength, max aita, snatch, snatch technique, weightlifting
Team Juggernaut Head Weightlifting Coach Max Aita walks Meg Gallagher aka MegSquats through some training for the snatch along with some help from Juggernaut Weightlifter Kristin Pope: The post Beginners Guide to Snatching appeared first on...
by chetcromer_ut5n0x1i | Apr 5, 2017 | External Posts, guide to 1st weightlifting meet, Juggernaut Strength, juggernaut weightlifting, max aita, weightlifting, weightlifting meet
Your 1st weightlifting meet can be a daunting challenge but we are here to help. Max Aita, Team Juggernaut Head Weightlifting Coach, follows our friend Jasmine Schmalhaus through her first meet experience and gives you some tips to make sure you’re prepared for...
by chetcromer_ut5n0x1i | Mar 14, 2017 | chad wesley smith, External Posts, Juggernaut Strength, max aita, meg squats, quinn henoch, Squat, squat school, squat technique
Meg Gallagher aka MegSquats came to JuggernautHQ for some training and Max, Quinn and Chad took her to Squat School working on foot pressure throughout the lift, utilizing her back most effectively and some movement drills to improve ankle and hip motion. The...
by chetcromer_ut5n0x1i | Mar 14, 2017 | chad wesley smith, External Posts, Juggernaut Strength, max aita, meg squats, quinn henoch, Squat, squat school, squat technique
Meg Gallagher aka MegSquats came to JuggernautHQ for some training and Max, Quinn and Chad took her to Squat School working on foot pressure throughout the lift, utilizing her back most effectively and some movement drills to improve ankle and hip motion. The...
by chetcromer_ut5n0x1i | Mar 9, 2017 | chad wesley smith, External Posts, Juggernaut Strength, jugglife, jugglife podcast, max aita, strongman training, Training, westside
Max and Chad take questions on a variety of topics from unilateral leg work to Strongman training in this special episode of The JuggLife Podcast: The post The JuggLife: Live Q&A 3/9/17 appeared first on...
