by chetcromer_ut5n0x1i | Feb 2, 2017 | back strength, chad wesley smith, External Posts, leg strength, max aita, Squat
The legs and back both play important rules in building your squat but many lifters are chasing their tails when trying to improve because they’re not properly addressing their relative weakness in either the legs or back. Max and Chad discuss how to effectively...
by chetcromer_ut5n0x1i | Jan 27, 2017 | chad wesley smith, External Posts, jugglife, jugglife podcast, max aita, Training
Is Chad going bald and just doesn’t know it? We answer that question and more in this edition of The JuggLife Podcast: The post The JuggLife: Hair Dysmorphia and Q&A appeared first on Juggernaut.
by chetcromer_ut5n0x1i | Jan 25, 2017 | american record, colin burns, colin burns snatch, External Posts, max aita, snatch, weightlifting
Max Aita and Colin Burns dissect the differences between Colin’s 169kg American Record from 2014 World Championships and his recent 173kg American Record at the 2016 American Open. The post American Record Snatch Comparison appeared first on...
by chetcromer_ut5n0x1i | Jan 18, 2017 | External Posts, juggernaut weightlifting, leg strength, max aita, Squat, weightlifting
Leg strength for weightlifting is more than just a big squat, you must balance stimulus for leg strength with the fatigue it generates and how that impacts technique and speed qualities. Learn how Coach Max Aita designs Team Juggernaut’s leg training: The post...
