by Unbreakable Athletics Academy | Apr 17, 2019 | External Posts, Juggernaut Strength, long term planning, max aita, programming for weightlifting, weightlifting
Max Aita takes a deep dive into his process of organizing training for the Team Juggernaut Weightlifters. This installment focuses on planning the athletes training over the long term and establishing a phasic structure for sustained success. The post Programming for...
by Unbreakable Athletics Academy | Mar 18, 2019 | External Posts, Juggernaut Strength, max aita, meg scanlon, Powerlifting, supertotal, Training, weightlifting
Meg Scanlon and her Coach Max Aita, break down her SuperTotal performances from The Arnold. The post Meg Scanlon’s SuperTotal at The Arnold appeared first on Juggernaut Training Systems.
by Unbreakable Athletics Academy | Feb 18, 2019 | External Posts, Juggernaut Strength, max aita, weightlifting, weightlifting technique, weightlifting troubleshooting
If you have a very strong squat but are lacking the ability to accelerate the bar in the squat, here is how to fix it. If your legs are strong but you are failing to accelerate the bar from your hip, check this out. The post Troubleshooting Weightlifting Problems Pt....
by Unbreakable Athletics Academy | Jan 27, 2019 | External Posts, Juggernaut Strength, max aita, Olympic lifting, olympic lifting technique, weightlifting, weightlifting technique, weightlifting technique triad
Struggling with soft elbows or elbow re-bend in your lockouts? Max Aita is here to show you why its happening and how to fix it. Elbows contacting the knees during the catch of a clean can be very dangerous to a lifter, as well as being illegal. Here is how to fix...
by Unbreakable Athletics Academy | Jan 14, 2019 | External Posts, Juggernaut Strength, max aita, oly lifting technique, Olympic lifting, weightlifting, weightlifting technique, weightlifting technique triad, weightlifting troubleshooting
Are you able to do more in the Power variations of the Snatch and Clean than you can in the full lifts? Max Aita shows you the cause of this issue and how to solve it. Is the bar crashing down on your shoulders in the clean, making it very hard to stand up and prepare...
by Unbreakable Athletics Academy | Dec 29, 2018 | alyssa ritchey, External Posts, Juggernaut Strength, max aita, weightlifting, weightlifting training
Leading up to Alyssa Ritchey’s massive 185kg total at 49kg bodyweight at the American Open Finals, she and coach Max Aita made some significant adjustments to her training. Find out what those changes were and why they were made. The post Alyssa Ritchey Training...
