by Unbreakable Athletics Academy | Dec 22, 2018 | alyssa ritchey, clean, clean and jerk, External Posts, Juggernaut Strength, max aita, max aita weightlifting, weightlifting, weightlifting technique
Alyssa Ritchey made a HUGE 105kg/231# Clean and Jerk to win the 49kg/108# class at the 2018 American Open Finals. Her Coach Max Aita, breaks down her technique in this great lift. The post Alyssa Ritchey’s 105kg Clean and Jerk appeared first on Juggernaut...
by chetcromer_ut5n0x1i | Sep 21, 2018 | american open, american open 3, ao3, External Posts, Juggernaut Strength, max aita, weightlifting
Team Juggernaut recently competed at American Open 3, the Largest Weightlifting Meet of All-Time, in Las Vegas, NV. Check out our performances. Highlights include: Alyssa Ritchey Gold Medal Snatch of 80kg in the 49kg class Kristi Brewer Bronze Medal Snatch, Clean...
by chetcromer_ut5n0x1i | Sep 21, 2018 | american open, american open 3, ao3, External Posts, Juggernaut Strength, max aita, weightlifting
Team Juggernaut recently competed at American Open 3, the Largest Weightlifting Meet of All-Time, in Las Vegas, NV. Check out our performances. Highlights include: Alyssa Ritchey Gold Medal Snatch of 80kg in the 49kg class Kristi Brewer Bronze Medal Snatch, Clean...
by chetcromer_ut5n0x1i | Sep 12, 2018 | External Posts, how to clean, how to jerk, how to snatch, Juggernaut Strength, max aita, oly lifting technique, oly technique, weightlifting, weightlifting technique, weightlifting technique triad
The technique of the Snatch and Clean & Jerk are intricate and complex, when done poorly they’re a mess but when executed well, they’re a symphony of power and coordination. That well executed technique is a combination of three aspects working...
by chetcromer_ut5n0x1i | Sep 12, 2018 | External Posts, how to jerk, jerk technique, Juggernaut Strength, max aita, weightlifting, weightlifting technique
The Jerk is the most missed lift in Weighlifting, great Jerk Technique must be combined with strength and power to be successful. In this series, Max Aita will help you drive the bar high and straight while finding a deep and stable split position. Max begins our Jerk...
by chetcromer_ut5n0x1i | Sep 8, 2018 | clean and jerk technique, External Posts, how to jerk, jerk, jerk pillars, jerk technique, Juggernaut Strength, max aita, weightlifting, weightlifting technique
Max Aita concludes of Pillars of Jerk Technique series with Part 5. Check out our other series, including: Clean: https://www.youtube.com/playlist?list=PL1rSl6Pd49In1B_hB0j7HJTlNzqcUInHz Snatch: https://www.youtube.com/playlist?list=PL1rSl6Pd49Im08oi7PAMTAxUlipc_K1DH...
