by chetcromer_ut5n0x1i | Sep 1, 2018 | External Posts, jerk, Juggernaut Strength, max aita, weightlifting
Find a stable and consistent split position to receive your Jerk. The post Jerk Technique Pillars | The Split appeared first on Juggernaut.
by chetcromer_ut5n0x1i | Aug 25, 2018 | External Posts, jerk pillars, jerk technique, Juggernaut Strength, max aita, weightlifting
Drive the bar high and straight with these tips from Max Aita. The post Jerk Technique Pillars | The Drive appeared first on Juggernaut.
by chetcromer_ut5n0x1i | Aug 18, 2018 | External Posts, jerk pillars, jerk technique, Juggernaut Strength, max aita, weightlifting
Finding the right balance in your foot during the Dip phase of The Jerk is critical to keeping the proper body angle and being able to drive the bar overhead for a successful lift. Check out our other series, including: Clean:...
by chetcromer_ut5n0x1i | Aug 4, 2018 | clean pillars, clean technique, External Posts, how to clean, Juggernaut Strength, max aita, weightlifting
Catching the bar in the right place in your front rack is key to a made lift and the ability to stand the bar up confidently to prepare you for a big jerk. The post Clean Technique Pillars | The Catch appeared first on...
by Unbreakable Athletics Academy | Jul 28, 2018 | clean technique, External Posts, how to clean, Juggernaut Strength, max aita, weightlifting
Turning the bar over with quick elbows and tension throughout the body is critical to a successful clean. The Turnover is the focus of the latest Clean Technique Pillar with Max Aita and Alyssa Ritchey. The post Pillars of Clean Technique | The Turnover appeared first...
by Unbreakable Athletics Academy | Jul 24, 2018 | External Posts, Interview, Juggernaut Strength, max aita, strength development for weightlifting, strength training for weightlifting, weightlifting
We sat down with Team Juggernaut Weightlifting Coach Max Aita to discuss his new book, Strength Development for Weightlifting. You can read the interview below, or check out the audio version HERE. Chad Smith: Hey everybody, Chad Wesley Smith here bringing you a...
