by chetcromer_ut5n0x1i | Jul 21, 2018 | clean, clean pillars, clean technique, External Posts, how to clean, how to power clean, Juggernaut Strength, max aita, weightlifting
The explosion from the hips is critical to impart height to the bar while keeping it close to your body for a successful life. This is covered in our latest Clean Pillar with Max Aita and Alyssa Ritchey. Check out our other series, including: Snatch:...
by chetcromer_ut5n0x1i | Jul 14, 2018 | clean pillars, External Posts, how to clean, Juggernaut Strength, max aita, weightlifting, weightlifting technique
Pulling the bar from the floor, keeping it close and setting your self up for a great explosion phase is the focus of our next Clean Pillar with Max Aita and Alyssa Ritchey. Check out our other series, including: Snatch:...
by chetcromer_ut5n0x1i | Jul 13, 2018 | External Posts, front squat, front squat pillars, front squat technique, how to front squat, Juggernaut Strength, max aita, Squat, weightlifting
The Front Squat is a foundational movement to build quad strength, positioning for weightlifting and the ability to recover from heavy cleans before you drive a heavy jerk overhead. Team Juggernaut Head Weightlifting Coach Max Aita is one of the strongest front...
by chetcromer_ut5n0x1i | Jul 7, 2018 | clean pillars, clean technique, External Posts, how to clean, Juggernaut Strength, max aita, weightlifting
A good clean begins with a good start position, Max Aita shows you how to find the right start position for you. Check out our other series, including: Snatch: https://www.youtube.com/playlist?list=PL1rSl6Pd49Im08oi7PAMTAxUlipc_K1DH Squat:...
by chetcromer_ut5n0x1i | Jun 23, 2018 | alyssa ritchey, External Posts, how to snatch, Juggernaut Strength, max aita, snatch, snatch pillars, snatch technique, weightlifting
Turning the bar over quickly, in the right trajectory is critical to making heavy snatches. Max Aita and Alyssa Ritchey show you how we do it. The post Pillars of Snatch Technique | The Turnover appeared first on...
by chetcromer_ut5n0x1i | Jun 16, 2018 | alyssa ritchey, External Posts, how to snatch, Juggernaut Strength, max aita, snatch, snatch pillars, snatch technique, weightlifting
When the bar meets the hip, the athlete’s ability to explode upward and impart vertical force on the bar is critical. Max Aita and Alyssa Ritchey show you how we do it. The post Pillars of Snatch Technique | The Explosion appeared first on...
