by chetcromer_ut5n0x1i | May 26, 2018 | clean technique, External Posts, Juggernaut Strength, max aita, receiving the bar, weightlifting, weightlifting technique, weightlifting technique triad
Max Aita along with the help of Alexandra LaChance and Quiana Welch, discusses how to improve your receiving position in the clean and tips to avoid the bar crashing on you. The post Receiving the Bar appeared first on...
by chetcromer_ut5n0x1i | May 17, 2018 | External Posts, front squat, front squat technique, how to front squat, Juggernaut Strength, max aita, pillars of front squat, Squat, weightlifting
We kick off a new Technique Pillars series with the Front Squat. Check out our other series, including: Squat Bench Deadlift Sumo Deadlift The post Pillars of Front Squat | Front Rack appeared first on...
by chetcromer_ut5n0x1i | May 12, 2018 | chad wesley smith, External Posts, Juggernaut Strength, max aita, Powerlifting, supertotal, supertotal training, Training, training for supertotal, weightlifting
Combining Powerlifting and Weightlifting training in a search for the biggest SuperTotal, presents some unique challenges. Powerlifting and Weightlifting, while often compared, require many different skills to succeed and while some of these skills overlap, several of...
by chetcromer_ut5n0x1i | May 5, 2018 | alyssa ritchey, External Posts, Juggernaut Strength, max aita, team juggernaut, weightlifting
Team Juggernaut lifters Alyssa Ritchey, Alexandra LaChance, Kristi Brewer, Janyce Okamoto and Cody Carlson max out at Max’s Gym in Oakland, CA The post Heavy Training Day in Oakland appeared first on...
by chetcromer_ut5n0x1i | May 3, 2018 | deadlift, deadlift lockout, External Posts, Juggernaut Strength, kristen dunsmore, max aita, sumo deadlift, sumo pillars
We conclude our Sumo Pillars series with The Lockout. The post Pillars of Sumo Deadlift | The Lockout appeared first on Juggernaut.
by chetcromer_ut5n0x1i | Apr 29, 2018 | alexandra lachance, alyssa ritchey, External Posts, Juggernaut Strength, max aita, quiana welch, team juggernaut, weightlifting
A few weeks ago, Team Juggernaut’s weightlifters converged upon California’s Bay Area from across the country for a training camp with Coach Max Aita. Our team of lifters are all coached remotely by Max as they train in their home bases around the country,...
