by chetcromer_ut5n0x1i | Apr 26, 2018 | deadlift, External Posts, Juggernaut Strength, kristen dunsmore, max aita, sumo deadlift, sumo pillars
Being patient to maintain good positions off the floor in the sumo deadlift is critical to success at lockout. Max Aita and Kristen Dunsmore discuss and demonstrate this important aspect of technique. The post Pillars of Sumo Deadlift | Patience Off the Floor appeared...
by chetcromer_ut5n0x1i | Apr 24, 2018 | External Posts, Juggernaut Strength, max aita, oly, oly lifting, oly lifting training, scientific principles, scientific principles of weightlifting, weightlifting, Weightlifting Program Design
Understanding the principles upon which effective Weightlifting Programming is built is critical to being able to create strategies to help athletes improve their strength, technique, speed and performance in the lifts. To help you achieve this goal, we have put our...
by chetcromer_ut5n0x1i | Apr 21, 2018 | External Posts, individual differences, individualization, Juggernaut Strength, max aita, scientific principles, scientific principles of strength training, scientific principles of weightlifting, weightlifting
Max Aita concludes out Scientific Principles of Weightlifting series focusing on Individual Differences and how to adjust the magnitudes of the principles based on each lifters unique needs. The post Scientific Principles of Weightlifting | Individual Differences...
by chetcromer_ut5n0x1i | Apr 19, 2018 | deadlift, deadlift pillars, External Posts, Juggernaut Strength, kristen dunsmore, max aita, sumo deadlift, sumo pillars
Max Aita and Kristen Dunsmore show you how to maximize tension off the floor in the Sumo Deadlift. The post Pillars of Sumo Deadlift | Tightness in the Start appeared first on Juggernaut.
by chetcromer_ut5n0x1i | Apr 15, 2018 | External Posts, Juggernaut Strength, max aita, phase potentiation, scientific principles, scientific principles of weightlifting, weightlifting
Properly applied Phase Potentiation increases an athlete’s long term abilities through strategic sequencing of training which allows subsequent phases to take advantage of the previously trained qualities. The post Scientific Principles of Weightlifting | Phase...
by chetcromer_ut5n0x1i | Apr 7, 2018 | External Posts, Juggernaut Strength, max aita, Olympic lifting, principle of variation, scientific principles of weightlifting, variation, weightlifting, weightlifting programming
The Principle of Variation, when properly applied, will help an athlete avoid staleness, adaptive resistance and injury, without interfering with directed adaptation. The post Scientific Principles of Weightlifting | Variation appeared first on...
