by chetcromer_ut5n0x1i | Apr 5, 2018 | deadlift, External Posts, how to sumo deadlift, Juggernaut Strength, kristen dunsmore, max aita, sumo deadlift, sumo deadlift pillars, sumo deadlift technique
Cover Photo by 9for9 Media Pillar #1 of our Sumo Deadlift series covers finding your optimal stance. The post Pillars of Sumo Deadlift | The Stance appeared first on Juggernaut.
by chetcromer_ut5n0x1i | Mar 31, 2018 | External Posts, Juggernaut Strength, max aita, scientific principles of weightlifting, sra, stimulus recovery adaptation, weightlifting
The Principle of Stimulus, Recovery, Adaptation (SRA) will help inform you how to find your optimal training frequency. The post Scientific Principles of Weightlifting | SRA appeared first on Juggernaut.
by chetcromer_ut5n0x1i | Mar 27, 2018 | chad wesley smith, External Posts, james hoffmann, juggernaut performance summit, juggernaut seminar, Juggernaut Strength, long island seminar, max aita, mike israetel, new york seminar, performance summit, quinn henoch, seminar, Training
We are coming back to New York! The Juggernaut Performance Summit will cover all your bases in regards to better understanding the most important aspects of training: Programming, Recovery, Movement and Nutrition. Our panel of experts will cover all of these areas in...
by chetcromer_ut5n0x1i | Mar 24, 2018 | External Posts, fatigue management, Juggernaut Strength, max aita, recovery, scientific principles of weightlifting, weightlifting
Training hard is important but being able to effectively recover from that training is equally important. Max Aita discusses the Principle of Fatigue Management in this installment of The Scientific Principles of Weightlifting. The post Scientific Principles of...
by chetcromer_ut5n0x1i | Mar 11, 2018 | External Posts, intensity, Juggernaut Strength, max aita, overload, scientific principles of weightilfting, volume, weightlifting
How heavy should you train? How much volume do you need? Max Aita covers that and more in his discussion of the Principle of Overload, as it applies to Weightlifting. The post Scientific Principles of Weightlifting | Overload appeared first on...
by chetcromer_ut5n0x1i | Mar 8, 2018 | alyssa ritchey, External Posts, Juggernaut Strength, max aita, quiana welch, team juggernaut, weightlifting
We look back at our athlete’s performances at the 2018 Arnold Sports Festival where Alyssa Ritchey, Quiana Welch, Alexandra LaChance, Justin Meyer and Janyce Okamoto competed. The post Juggernaut Weightlifting at The Arnold appeared first on...
