by chetcromer_ut5n0x1i | Mar 3, 2018 | External Posts, Juggernaut Strength, max aita, scientific principles of weightlifting, weightlifting
Max Aita has taken our Scientific Principles of Strength Training and applied them to Weightlifting in this new series. We lead off with Specificity, the principle which guides all other training decisions. The post Scientific Principles of Weightlifting | Specificity...
by chetcromer_ut5n0x1i | Feb 24, 2018 | alexandra lachance, External Posts, Juggernaut Strength, max aita, quiana welch, weightlifting, weightlifting technique
We visit American Record Holder Quiana Welch and Team Juggernaut lifter Alexandra LaChance in Reno, NV at Black Iron Gym for a heavy day of training and watch them crush some PRs. The post Heavy Training Day with Q and Alex appeared first on...
by chetcromer_ut5n0x1i | Feb 20, 2018 | bar height, chad wesley smith, External Posts, Juggernaut Strength, jugglife, jugglife live, jugglife reno, max aita, quiana welch, snatch technique, weightlifting, weightlifting technique
Max and Chad visit Black Iron Gym in Reno, NV, home to Team Juggernaut lifters Quiana Welch and Alexandra LaChance for a special LIVE episode of The JuggLife. The post The JuggLife LIVE | Reno appeared first on...
by chetcromer_ut5n0x1i | Jan 4, 2018 | External Posts, Juggernaut Strength, max aita, speed under the bar, time to fixation, weightlifting, weightlifting technique, weightlifting technique triad
Max Aita continues his in-depth explanation of The Weightlifting Technique Triad with a discussion and example program covering Time To Fixation, the athlete’s ability to go under the bar. The post Time to Fixation | The Weightlifting Technique Triad appeared...
by chetcromer_ut5n0x1i | Dec 28, 2017 | bar trajectory, barbell trajectory, External Posts, Juggernaut Strength, max aita, weightlifting, weightlifting technique, weightlifting technique triad
Max Aita continues his in-depth explanation of The Weightlifting Technique Triad, this time discussing the role of Bar Trajectory and how to more effectively train this quality. The post Bar Trajectory | The Weightlifting Technique Triad appeared first on...
by chetcromer_ut5n0x1i | Dec 24, 2017 | american record, chuckie welch, External Posts, Juggernaut Strength, max aita, quiana welch, snatch, weightlifting
Quiana Welch broke the American Record in the Snatch with 108kg/238# in the 75kg/165# class on her way to Gold in the total at the American Open Championships. The post Quiana Welch American Record Snatch appeared first on...
