by chetcromer_ut5n0x1i | Nov 5, 2019 | Athletes, BoxRox, External Posts, healthy tips, Mobility, Training
Lower back pain is caused by a myriad of factors that can lead to chronic bad posture, muscle imbalances, stiffness, and long-term damage to your body. Afflictions such as Sciatica (often manifested as pain shooting down the leg) and/or herniated disks can be...
by chetcromer_ut5n0x1i | Sep 12, 2018 | clinical athlete, clinicalathlete, dr. quinn, dr. quinn henoch, External Posts, Juggernaut Strength, Mobility, mobility myths, Movement, quinn henoch
Over the last several years, Mobility has become THE buzz word of the fitness industry, with countless gurus, gadgets and tools being developed to help athletes become more mobile. Unfortunately though, many of the devices and techniques being popularized by people,...
by chetcromer_ut5n0x1i | May 30, 2018 | Athletes, BoxRox, CrossFit, External Posts, Mobility, Training
As most are fairly familiar already, gymnastics requires extreme contortions that can really take a toll on their body without the proper training, but this isn’t just exclusive to gymnasts. The benefits of many exercises transfer from gymnastics over to other body...
by chetcromer_ut5n0x1i | Apr 23, 2018 | Athletes, BoxRox, CrossFit, External Posts, Mobility, Training
Brooke Ence: Some rehab / accessory work to finish out session 1 yesterday 5 Rounds for Quality: BAREFOOT 10 DB OH Cossack Squats 50ft Duck Wall 10 alternating single leg deck squats 10 wall squats ( not pictured ) Some rehab / accessory work to finish out session 1...
by chetcromer_ut5n0x1i | Feb 16, 2018 | Athletes, BoxRox, CrossFit, External Posts, Mobility, Training
1. ADDRESSING TIGHT SHOULDERS AND OVERHEAD MOBILITY “A great drill to get into those tight shoulders adapted from the #gandalf by James @imfitlondon Keep the top arm’s elbow locked out throughout, then reach for the floor starting at the same side’s toes then working...
by chetcromer_ut5n0x1i | Feb 13, 2018 | Athletes, BoxRox, External Posts, Mobility, Training
This article is part of the Rehband “Carry Yourself” series, a complete guide to improving your upper body strength, mobility posture and movement. There are three basic principles that will be very helpful to you in order to re-frame how you think about mobility....
