by Unbreakable Athletics Academy | Jun 26, 2018 | Ask Dr T, Barbell Shrugged, External Posts, Mobility and recovery
“Dr. T, I live an active life and love to work out. During the day, I rarely experience pain. However, at night, I have a hard time falling asleep because my low back flares up. I have changed mattresses, pillows, and tried falling asleep in every position possible....
by Unbreakable Athletics Academy | Jun 19, 2018 | Ask Dr T, Barbell Shrugged, External Posts, Mobility and recovery
“Dr. T, I sit at a desk all day. I don’t want to, but it is a part of my life. I try to get up, move around, and take extra trips to the water cooler, but it is not enough. Between my commute and the office, I’m sitting for the majority of my day. By the time I...
by Unbreakable Athletics Academy | Jun 13, 2018 | Ask Dr T, Barbell Shrugged, External Posts, Mobility and recovery
“Dr. T, I have been having SI Joint pain in my low back for the last 3 weeks. Throughout the day, there is a low level of pain radiating in my glutes. The pain is not so bad that I cannot work out, but I do not want to injure the area any more. It seems like any time...
by Unbreakable Athletics Academy | Jun 5, 2018 | Ask Dr T, Barbell Shrugged, External Posts, Mobility and recovery
“Dr. T, I have nagging low back pain. Just like everyone else, my diagnosis is in my L4/ L5/ S1 vertebrates. The problem is, I do not know where to go. I have been to chiropractors, physical therapists, acupuncture, and massage. I have had some results with everything...
by chetcromer_ut5n0x1i | May 23, 2018 | Barbell Shrugged, External Posts, Instagram, Meditation, Mobility and recovery, Strength and muscle
Kenny Santucci is Program Director & Creator of Body by Solace, a total conditioning program using bodyweight movements, kettlebells, Assault Bikes, rowers, and more. Kenny is a dynamic leader, who encourages clients through his no-bull approach to training....
by chetcromer_ut5n0x1i | May 16, 2018 | Barbell Shrugged, External Posts, Instagram, Meditation, Mobility and recovery, Strength and muscle
Ben Pakulski a.k.a. Pak-Man, is an IFBB professional bodybuilder and winner of the 2008 Mr. Canada competition. In the IFBB, he finished 2nd twice in 2008. He also placed 2nd in the 2013 Arnold Classic competition, and 11th in the 2012 Mr. Olympia contest, which...
