by chetcromer_ut5n0x1i | Apr 11, 2018 | Barbell Shrugged, External Posts, Mobility and recovery, PT, Strength and muscle
Jen Esquer, DPT, PT, has been on a ruthless ongoing journey to learn about the body and movement since she was a child. She was a professional gymnast until age 16, studied yoga and pilates, studied physiotherapy, and is continuously exploring and learning more ....
by chetcromer_ut5n0x1i | Mar 20, 2018 | Ask Dr T, Barbell Shrugged, External Posts, Mobility and recovery
“Dr. T, Every time I attempt handstand pushups, my shoulder blade seems to feel like it is on fire. I have been doing CrossFit for over a year and the problem only seems to get worse. I have spent hours with the foam roller and lacrosse ball and it never seems to go...
by chetcromer_ut5n0x1i | Mar 13, 2018 | Ask Dr T, Barbell Shrugged, External Posts, Mobility and recovery
“Dr. T, I love CrossFit and I have recently taken my strict pull ups to kipping and I am learning the butterfly kip. Everything is going well with my form and technique but I have developed chronic pain behind my shoulder blade. I spend a lot of time stretching and...
by chetcromer_ut5n0x1i | Mar 7, 2018 | Barbell Shrugged, External Posts, Mobility and recovery, Strength and muscle
Dr. Mike Israetel is co-founder and Head Science Consultant at Renaissance Periodization, a company dedicated to providing competitive and non-competitive athletes with scientifically backed methods of improving performance and altering body composition. He has...
by chetcromer_ut5n0x1i | Mar 7, 2018 | Barbell Shrugged, External Posts, Mobility and recovery, Strength and muscle
Dr. Mike Israetel is co-founder and Head Science Consultant at Renaissance Periodization, a company dedicated to providing competitive and non-competitive athletes with scientifically backed methods of improving performance and altering body composition. He has...
by chetcromer_ut5n0x1i | Feb 27, 2018 | Barbell Shrugged, External Posts, Mobility and recovery, shoulder
Shoulder Suicide You aren’t lifting weights just to burn off calories or aggression. The gym is your sanctuary to test yourself, find your upper limits, create goals, and smash them. The barbell has a simple way of calibrating input to test human output. You put ten...
