by chetcromer_ut5n0x1i | Apr 4, 2017 | BoxRox, CrossFit, External Posts, Mobility, Training
Get your mobility in today! This exercise will challenge you. Really good to improve your clean position. Thanks @leothunell for showing me this mobility and strengthening drill #mobility #strength #crossfit #stronggirls #reeboknordics #gymgrossisten #noccobcaa...
by chetcromer_ut5n0x1i | Apr 4, 2017 | BoxRox, CrossFit, External Posts, Mobility, Training
Get your mobility in today! This exercise will challenge you. Really good to improve your clean position. Thanks @leothunell for showing me this mobility and strengthening drill #mobility #strength #crossfit #stronggirls #reeboknordics #gymgrossisten #noccobcaa...
by chetcromer_ut5n0x1i | Apr 3, 2017 | Athletes, BoxRox, External Posts, Mobility, Training, weightlifting
This video from ATG might not allow you to snatch 200kg like Klokov, but it will help you warm up properly for your next lifting session. Give it a go. Check these videos out for more ideas and training tips: 10 Barbell Warm Up Routines to Optimise your Olympic...
by chetcromer_ut5n0x1i | Apr 3, 2017 | Athletes, BoxRox, External Posts, Mobility, Training, weightlifting
This video from ATG might not allow you to snatch 200kg like Klokov, but it will help you warm up properly for your next lifting session. Give it a go. Check these videos out for more ideas and training tips: 10 Barbell Warm Up Routines to Optimise your Olympic...
by chetcromer_ut5n0x1i | Apr 3, 2017 | Athletes, BoxRox, CrossFit, External Posts, Mobility, Training
Annie Thorisdottir “Good to warm up with body weight controlled movements – Working on hip mobility and control through full range of motion. This is a great way to work on the “butt-wink” and practice a deeper squat without loosing tension of...
by chetcromer_ut5n0x1i | Apr 3, 2017 | Athletes, BoxRox, CrossFit, External Posts, Mobility, Training
Annie Thorisdottir “Good to warm up with body weight controlled movements – Working on hip mobility and control through full range of motion. This is a great way to work on the “butt-wink” and practice a deeper squat without loosing tension of...
