by chetcromer_ut5n0x1i | Mar 20, 2017 | Athletes, BoxRox, competitive fitness, External Posts, Mobility, Training, weightlifting
In comparison to the power clean, the squat clean requires faster hip and elbow turnover as well as placing a higher demand on speed, footwork, and hip mobility. THE BENEFITS OF THE SQUAT CLEAN The squat clean allows you to lift heavier weights than the power clean....
by chetcromer_ut5n0x1i | Mar 20, 2017 | Athletes, BoxRox, competitive fitness, External Posts, Mobility, Training, weightlifting
In comparison to the power clean, the squat clean requires faster hip and elbow turnover as well as placing a higher demand on speed, footwork, and hip mobility. THE BENEFITS OF THE SQUAT CLEAN The squat clean allows you to lift heavier weights than the power clean....
by chetcromer_ut5n0x1i | Mar 18, 2017 | Athletes, BoxRox, CrossFit, External Posts, Mobility, Training
The truth behind how to improve your movement, what works and what doesn’t In part one (link here if you missed it), we discussed three principles which go a long way to understanding the confusing areas of flexibility, mobility and movement. A quick recap: The brain...
by chetcromer_ut5n0x1i | Mar 18, 2017 | Athletes, BoxRox, CrossFit, External Posts, Mobility, Training
The truth behind how to improve your movement, what works and what doesn’t In part one (link here if you missed it), we discussed three principles which go a long way to understanding the confusing areas of flexibility, mobility and movement. A quick recap: The brain...
by chetcromer_ut5n0x1i | Mar 15, 2017 | BoxRox, coaches tips, CrossFit, exercises, External Posts, Mobility, Training
If you spend a lot of time sitting, then you may have reduced hip mobility. You probably won´t even notice it because you don’t feel it in your hips. But if you’ve ever had lower back pain after a long day at work or had trouble squatting, chances are your hips need...
by chetcromer_ut5n0x1i | Mar 8, 2017 | dr. quinn henoch, External Posts, Juggernaut Strength, Mobility, Movement, overhead mobility, overhead squat, weightlifting
The overhead squat is a challenging movement that tests an athletes strength and stability, plus it is critical to success in Weightlifting and CrossFit. Dr. Quinn Henoch shows you some effective ways to improve your performance in this exercise: The post Improving...
