by chetcromer_ut5n0x1i | Mar 7, 2017 | BoxRox, CrossFit, exercises, External Posts, Mobility, Training
TEST YOUR OVERHEAD MOBILITY Good overhead positioning is obviously crucial in CrossFit. This is a great exercise/test to see how your overhead positioning is. With good spinal alignment, straight arms and the hands blocked by the barbell (as shown in the video)....
by chetcromer_ut5n0x1i | Mar 6, 2017 | BoxRox, CrossFit, exercises, External Posts, Mobility, Training
Hip exercises from Jeremy at Range of Motion. Check out these videos and articles for more information on mobility: Crossfit Mobility – How Your Mind Affects The Way You Move 7 Exercises to Improve Shoulder Mobility and Strength for Crossfitters The post 3 Exercises...
by chetcromer_ut5n0x1i | Mar 6, 2017 | BoxRox, CrossFit, exercises, External Posts, Mobility, Training
Hip exercises from Jeremy at Range of Motion. Check out these videos and articles for more information on mobility: Crossfit Mobility – How Your Mind Affects The Way You Move 7 Exercises to Improve Shoulder Mobility and Strength for Crossfitters The post 3 Exercises...
by chetcromer_ut5n0x1i | Mar 4, 2017 | Athletes, BoxRox, CrossFit, External Posts, Mobility, Training
Flexibility and mobility have been areas of huge change in the fitness industry since the turn of the millennium. For years, to be a good person, you had to do your static stretches before and after training and probably before bed too if you wanted to be looking...
by chetcromer_ut5n0x1i | Mar 4, 2017 | Athletes, BoxRox, CrossFit, External Posts, Mobility, Training
Flexibility and mobility have been areas of huge change in the fitness industry since the turn of the millennium. For years, to be a good person, you had to do your static stretches before and after training and probably before bed too if you wanted to be looking...
by chetcromer_ut5n0x1i | Sep 16, 2016 | Crossfit Journal, Mobility, Olympic Lifts
Zachary Long explains how to identify and correct flexibility limitations in the front-rack position. Front-rack positioning can make or break the CrossFit athlete. Poor flexibility in the front rack is one of the most frequent complaints in the gym, and without good...
