by chetcromer_ut5n0x1i | Feb 13, 2018 | Athletes, BoxRox, External Posts, Mobility, Training
This article is part of the Rehband “Carry Yourself” series, a complete guide to improving your upper body strength, mobility posture and movement. There are three basic principles that will be very helpful to you in order to re-frame how you think about mobility....
by chetcromer_ut5n0x1i | Feb 10, 2018 | clean, External Posts, front rack, front rack mobility, front squat, Juggernaut Strength, Mobility, Movement, weightlifting
One of the most challenging aspects of beginning to learn the Clean & Jerk is the ability to hold the bar in a proper front rack. In this tutorial, Dr. Quinn Henoch with some assistance from Juggernaut Weightlifter Kristi Brewer (World and American Masters Record...
by chetcromer_ut5n0x1i | Jan 19, 2018 | BoxRox, External Posts, healthy tips, Mobility, Training
A lot of back pain is unavoidable. It can happen from a random injury or the most trivial daily activity. Additionally, it can be hard to get under control once you have it. That’s why it’s good to take preventative measures to ensure that your back has a fighting...
by chetcromer_ut5n0x1i | Jan 19, 2018 | BoxRox, External Posts, healthy tips, Mobility, Training
A lot of back pain is unavoidable. It can happen from a random injury or the most trivial daily activity. Additionally, it can be hard to get under control once you have it. That’s why it’s good to take preventative measures to ensure that your back has a fighting...
by chetcromer_ut5n0x1i | Jan 12, 2018 | BoxRox, coaches tips, External Posts, Howto, Mobility, Training, Workouts
Julien Pineau was born in France and has been taking part in competitive sports since the age of 7. He won several national titles in France in multiple sports including football, wrestling and swimming. When Julien was a teenager he began martial arts after find a...
by chetcromer_ut5n0x1i | Jan 4, 2018 | Athletes, BoxRox, coaches tips, CrossFit, External Posts, Howto, Mobility, Training
The key to getting more gains is longevity! The key to longevity is to not get hurt! The key to avoiding injury is to have a balanced body that performs well! There is no doubt about it! CrossFit is one of the best training methods for all over fitness and strength....
