by chetcromer_ut5n0x1i | Jan 4, 2018 | Athletes, BoxRox, coaches tips, CrossFit, External Posts, Howto, Mobility, Training
The key to getting more gains is longevity! The key to longevity is to not get hurt! The key to avoiding injury is to have a balanced body that performs well! There is no doubt about it! CrossFit is one of the best training methods for all over fitness and strength....
by chetcromer_ut5n0x1i | Dec 10, 2017 | BoxRox, External Posts, Howto, Mobility, recovery, Training
The kneeling deck squat is a great exercise for getting the ankles ready for squatting. It can be done with feet together as demonstrated in the video by @jacdah or feet wider. The latter is a good place to start if you have poor ankle mobility. The kneeling deck...
by chetcromer_ut5n0x1i | Dec 10, 2017 | Athletes, BoxRox, External Posts, Mobility, Training, weightlifting
Start every weightlifting session by moving around for five consecutive minutes with the barbell. Get warm, get mobile and do difficult stuff like @jacdah ? #weightlifting101 #europeiscoming #barbellmobility @theprogrm A video posted by Weightlifting101...
by chetcromer_ut5n0x1i | Dec 10, 2017 | Athletes, BoxRox, External Posts, Mobility, Training, weightlifting
Start every weightlifting session by moving around for five consecutive minutes with the barbell. Get warm, get mobile and do difficult stuff like @jacdah ? #weightlifting101 #europeiscoming #barbellmobility @theprogrm A video posted by Weightlifting101...
by chetcromer_ut5n0x1i | Dec 5, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Mobility, Training
STRETCHING THE THORACIC SPINE John Singleton: “The thoracic spine is an area of the body that can get tight and stiff through our day to day activities (sitting at a computer all day). However it is also an area of the body that can be hard to free off. ⠀⠀⠀ ⠀⠀⠀⠀ This...
by chetcromer_ut5n0x1i | Dec 5, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Mobility, Training
STRETCHING THE THORACIC SPINE John Singleton: “The thoracic spine is an area of the body that can get tight and stiff through our day to day activities (sitting at a computer all day). However it is also an area of the body that can be hard to free off. ⠀⠀⠀ ⠀⠀⠀⠀ This...
