by chetcromer_ut5n0x1i | Oct 30, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Mobility, Training
In crossfit and the world beyond (that apparently exists) – there is the belief that the more flexibility the better, and that the more flexible you are the less likely you are to get injured. Spoiler alert: This is not always the case. I’m going to tell you why and...
by chetcromer_ut5n0x1i | Oct 30, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Mobility, Training
In crossfit and the world beyond (that apparently exists) – there is the belief that the more flexibility the better, and that the more flexible you are the less likely you are to get injured. Spoiler alert: This is not always the case. I’m going to tell you why and...
by chetcromer_ut5n0x1i | Sep 30, 2017 | Athletes, BoxRox, External Posts, Mobility, Scene, weightlifting
More from Klokov: 5 Crazy and Unique Weightlifting Challenges with Dmitry Klokov The post Klokov´s Warm Up Shows Insane Level of Flexibility appeared first on BOXROX.
by chetcromer_ut5n0x1i | Sep 30, 2017 | BoxRox, CrossFit, External Posts, Howto, Mobility, recovery, Training
Focus on all benefits that this stretching exercise brings and try not to make the pain-face! More tips on mobility: 8 Effective Stretching Exercises to Improve Crossfit Performance & Recovery The post Learn How to Do The Couch Stretch with Jami Tikkanen appeared...
by chetcromer_ut5n0x1i | Sep 20, 2017 | BoxRox, coaches tips, External Posts, gymnastics, Mobility, Training, Workouts
As most are fairly familiar already, gymnastics requires extreme contortions that can really take a toll on their body without the proper training, but this isn’t just exclusive to gymnasts. The benefits of many exercises transfer from gymnastics over to other body...
by chetcromer_ut5n0x1i | Sep 7, 2017 | Athletes, BoxRox, coaches tips, External Posts, Mobility, Training
Now its time to use what you’ve learnt: 5 Training Techniques to Improve your Front Squat The post 3 Exercises To Improve Your Front Rack Position appeared first on BOXROX.
