by chetcromer_ut5n0x1i | Sep 7, 2017 | Athletes, BoxRox, coaches tips, External Posts, Mobility, Training
Now its time to use what you’ve learnt: 5 Training Techniques to Improve your Front Squat The post 3 Exercises To Improve Your Front Rack Position appeared first on BOXROX.
by chetcromer_ut5n0x1i | Jun 22, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Mobility, Training
Flexibility and mobility have been areas of huge change in the fitness industry since the turn of the millennium. For years, to be a good person, you had to do your static stretches before and after training and probably before bed too if you wanted to be looking...
by chetcromer_ut5n0x1i | Jun 22, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Mobility, Training
TEST YOUR OVERHEAD MOBILITY Try this fun exercise to assess your current ability level. “Good overhead positioning is obviously crucial in CrossFit. This is a great exercise/test to see how your overhead positioning is. With good spinal alignment, straight arms and...
by chetcromer_ut5n0x1i | Jun 16, 2017 | BoxRox, CrossFit, External Posts, gymnastics, Mobility, Training
Trying to avoid those cramp snipers?! Start getting blood back into those hip flexors. @jesse.hall.165033 @trutttrutt and @iheydtashtonkutcher working through some seated leg lifts and the struggle gets real! @p2tony @cfgymnastics @pamelagnon @crossfit @p2gymnastics...
by chetcromer_ut5n0x1i | Jun 11, 2017 | Athletes, BoxRox, CrossFit, External Posts, Mobility, Training
Triplanar training is when we use movements in all three planes of motion. These planes are saggital (forward/backward), frontal (left/right, sometimes called coronal) and transverse (rotation). Technically speaking, all training is triplanar as ALL movement has at...
by chetcromer_ut5n0x1i | Jun 10, 2017 | Athletes, BoxRox, exercises, External Posts, Howto, Mobility, Training, Workouts
7. HANDSTAND HOLD This is a classic exercise to improve your core strength, balance and confidence in an overturned position. During a handstand hold the core is required to work hard to stabilise the entire body. Shoulder and arm strength are also vital. If you are...
