by chetcromer_ut5n0x1i | Jun 7, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Mobility, Training
7. STRENGTHEN AND BALANCE ROTATOR CUFF MUSCLES AND SCAPULOTHORACIC JOINTS I am working on my stability by challenging my rotator cuff muscles and scapulothoracic joints. Great exercise for injury prevention and strengthening. Give it a try. — — —— — —— — —— — —...
by chetcromer_ut5n0x1i | Jun 7, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Mobility, Training
7. STRENGTHEN AND BALANCE ROTATOR CUFF MUSCLES AND SCAPULOTHORACIC JOINTS I am working on my stability by challenging my rotator cuff muscles and scapulothoracic joints. Great exercise for injury prevention and strengthening. Give it a try. — — —— — —— — —— — —...
by chetcromer_ut5n0x1i | Jun 7, 2017 | BoxRox, CrossFit, exercises, External Posts, Mobility, Training
7. WIDE GRIP FRONT RAISE INTO BEHIND THE NECK PRESS “The main goal was to address two common technical mistakes in the snatch and at the same time being challenged strength wise.” Playing around with some barbell accessory on this fine evening in Madrid. I...
by chetcromer_ut5n0x1i | May 30, 2017 | BoxRox, CrossFit, External Posts, Howto, Mobility, recovery, Rehabilitation, Training
Ever noticed how easy it is to forget your mobility work? After your workout, you realize how tight and beat up your shoulders are. But then you think, “I’m so hungry…I’ll just mobilize tonight after dinner.” Be honest. How often do you actually end up doing it? You...
by chetcromer_ut5n0x1i | May 18, 2017 | BoxRox, coaches tips, CrossFit, External Posts, healthy tips, Howto, Mobility, Training
1. Deep lunge with rotation 2. Standing Hip CAR’s (Controlled Articular Rotations) 3. Tabletop bridge 4. Goblet squat curls/heartbeats 5. Active/passive hangs with rotation In the world of mobility there are a crazy amount of thoughts and opinions, there is also...
by chetcromer_ut5n0x1i | May 18, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Mobility, Training
TEST YOUR OVERHEAD MOBILITY Good overhead positioning is obviously crucial in CrossFit. This is a great exercise/test to see how your overhead positioning is. With good spinal alignment, straight arms and the hands blocked by the barbell (as shown in the video)....
