by chetcromer_ut5n0x1i | May 9, 2017 | Athletes, BoxRox, CrossFit, External Posts, Mobility, Training
QUICK ANKLE MOBILITY (45 seconds) GUARANTEE: If your FOOT/ANKLE doesn’t bend well when it hits the ground, your knee or hip will eventually have a problem. HONESTY: Most athletes athletes have NO IDEA that one side is different than the other. WHY THIS HAPPENS:...
by chetcromer_ut5n0x1i | May 8, 2017 | Athletes, BoxRox, CrossFit, External Posts, injuries, Mobility, Training
When you feel the pain or discomfort, consult with your coach and a physiotherapist. While recovering, there is no excuse not to continue your with training – you can train your way around the injuries. The key is to know how to adapt the training. Quitting is not an...
by chetcromer_ut5n0x1i | May 8, 2017 | Athletes, BoxRox, CrossFit, External Posts, injuries, Mobility, Training
When you feel the pain or discomfort, consult with your coach and a physiotherapist. While recovering, there is no excuse not to continue your with training – you can train your way around the injuries. The key is to know how to adapt the training. Quitting is not an...
by chetcromer_ut5n0x1i | May 7, 2017 | BoxRox, CrossFit, External Posts, Mobility, Training
Thoracic mobility is essential for all athletes. At times the spine is asked to act fluidly, in a highly segmental, mobile fashion, and at times it’s asked to lock down in to a rigid plank that can resist bending under very high load. When it comes to our functional...
by chetcromer_ut5n0x1i | May 7, 2017 | BoxRox, CrossFit, External Posts, Mobility, Training
Thoracic mobility is essential for all athletes. At times the spine is asked to act fluidly, in a highly segmental, mobile fashion, and at times it’s asked to lock down in to a rigid plank that can resist bending under very high load. When it comes to our functional...
by chetcromer_ut5n0x1i | May 4, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Mobility, Training
27 SQUATS WITH JAMI TIKKANEN A great way to test your range of motion in many different positions. The post 8 Smart Mobility Exercises to Improve Your Crossfit Performances appeared first on BOXROX.
