by chetcromer_ut5n0x1i | May 4, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Mobility, Training
27 SQUATS WITH JAMI TIKKANEN A great way to test your range of motion in many different positions. The post 8 Smart Mobility Exercises to Improve Your Crossfit Performances appeared first on BOXROX.
by chetcromer_ut5n0x1i | May 2, 2017 | Athletes, BoxRox, CrossFit, External Posts, healthy tips, Mobility, Training
In Crossfit we generally don’t see this type of pain as much. We generally see chronic pain. Chronic pain is identified as pain that persists and isn’t always attributed to one particular moment. It is the reason you grab your shoulder after you squat or question your...
by chetcromer_ut5n0x1i | May 2, 2017 | Athletes, BoxRox, CrossFit, External Posts, healthy tips, Mobility, Training
In Crossfit we generally don’t see this type of pain as much. We generally see chronic pain. Chronic pain is identified as pain that persists and isn’t always attributed to one particular moment. It is the reason you grab your shoulder after you squat or question your...
by chetcromer_ut5n0x1i | Apr 27, 2017 | Athletes, BoxRox, exercises, External Posts, Mobility, Training
Triplanar training is when we use movements in all three planes of motion. These planes are saggital (forward/backward), frontal (left/right, sometimes called coronal) and transverse (rotation). Technically speaking, all training is triplanar as ALL movement has at...
by chetcromer_ut5n0x1i | Apr 27, 2017 | Athletes, BoxRox, exercises, External Posts, Mobility, Training
Triplanar training is when we use movements in all three planes of motion. These planes are saggital (forward/backward), frontal (left/right, sometimes called coronal) and transverse (rotation). Technically speaking, all training is triplanar as ALL movement has at...
by chetcromer_ut5n0x1i | Apr 25, 2017 | dr. quinn henoch, External Posts, Juggernaut Strength, Mobility, Movement, movement prep, weightlifting
Our good friend, Dr. Quinn Henoch joins us to discuss ClinicalAthlete and his new book, Weightlifting Movement: Assessment and Optimization. The post The JuggLife-Dr. Quinn Henoch | The Optimizer appeared first on...
