by chetcromer_ut5n0x1i | Feb 25, 2018 | Athletes, BoxRox, External Posts, Howto, motivation, Open, psychology, Training
The post 10 Minute Mental Warm Up for Athletes Taking on Open Workout 18.1 appeared first on BOXROX.
by chetcromer_ut5n0x1i | Feb 22, 2018 | Athletes, BoxRox, CrossFit, External Posts, motivation, Women
Jamie Hagiya finished 18th at last years Crossfit games and is also a box owner. She worked with Buzzfeed and Sky Cowans on an exciting new project and video exploring the topic of female body image. Our @buzzfeed VIDEO IS UP!!! Female Athletes Model Like...
by chetcromer_ut5n0x1i | Feb 5, 2018 | BoxRox, CrossFit, External Posts, Health, motivation, personal stories, Scene
Editor’s note: The author of this article wished to remain anonymous. I am writing this article because I would have been glad to stumble upon it after my diagnosis. What I want to do is to spread hope and courage. In some ways, I was lucky. My tumor was found at a...
by chetcromer_ut5n0x1i | Dec 4, 2017 | Athletes, BoxRox, CrossFit, External Posts, motivation, Training
We are getting to that time again. Gym memberships are about to skyrocket. Every treadmill will be occupied. “I’m going to lose 15 pounds this year!” “I’m going to stick to a strict (insert unsustainable diet here) for all of 2018!” #FITNESS! #NEWYEARNEWME! This is...
by chetcromer_ut5n0x1i | Dec 3, 2017 | BoxRox, CrossFit, External Posts, motivation, Training
Everyone has (or should have) a goal that they are working towards. In order to reach it, a lot of people will make a plan for it. But a lot of people will fail and simply not reach what they were trying to achieve. Here comes the separator – why there will always be...
by chetcromer_ut5n0x1i | Nov 30, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, motivation, psychology, Training
‘Failing’ in a certain event or coming up shorter than you wanted to does NOT mean you are a Failure. It means just that: you didn’t succeed in that particular event. – What you do next is what will define you. Stand up, move on, USE that as a learning experince &...
