by chetcromer_ut5n0x1i | Oct 13, 2017 | BoxRox, CrossFit, External Posts, motivation, personal stories, Scene
The following story was written by Didiuer Couvreur, a CrossFit coach from Belgium: I am a trainer at CrossFit Roeselare in Belgium. I have been passionate about sport my whole life (from teamsports to fitness). When I was 5 years old, I started to play football. At...
by chetcromer_ut5n0x1i | Oct 6, 2017 | BoxRox, CrossFit, External Posts, lifestyle, motivation
What is it that we all like about quotes? They are just words but yet we all love to read them and use them as motivation for sport performances as well as boosting positive mindset in every day life. Our thoughts have a big impact on our attitude towards life....
by chetcromer_ut5n0x1i | Oct 4, 2017 | BoxRox, CrossFit, External Posts, motivation, Training
It is a familiar feeling for many Crossfitters, but here are 5 things that I have learned from my training that are helping me to progress. 1. You feel pretty strong – but reality check: you have so much more to work on! Trust the progress and be patient. Kipping...
by chetcromer_ut5n0x1i | Sep 28, 2017 | Athletes, BoxRox, External Posts, motivation, psychology, Training, weightlifting
This video shows Mattie Rogers’ Clean and Jerk PR from 4 years ago when she 17. “In case anyone needs a good laugh today…. :,) Legs pls Ass pls Seizure lifting pls. But in all seriousness, this just shows what time and effort can do. I did not start “already good”. I...
by chetcromer_ut5n0x1i | Sep 25, 2017 | BoxRox, CrossFit, External Posts, motivation, psychology, Training
Mindfulness improves your performance at the box I’ve been a CrossFitter for 3 years and recently in my efforts to progress in the sport of fitness; I have begun to explore the positive, as well as the negative correlation that exists between your mental and physical...
by chetcromer_ut5n0x1i | Sep 11, 2017 | Athletes, BoxRox, CrossFit, External Posts, motivation, Training, weightlifting
Hopelessness only scratches the surface of the description – that same feeling I’d had on-and-off for ten years. I was 23. Half my life had been spent in darkness. I went over the mathematics: Agonising-Existence It was a hell for one. I was finally ready to admit I...
