by chetcromer_ut5n0x1i | Apr 30, 2017 | BoxRox, CrossFit, External Posts, motivation, psychology, Training
WHAT IS VISUALISATION? Visualisation is the process of imagining yourself performing a lift, movement or WOD exactly the way you want it to go, before you actually do it. Also called creating ‘mental imagery’, this works for almost anything, and is a great and simple...
by chetcromer_ut5n0x1i | Apr 30, 2017 | BoxRox, CrossFit, External Posts, motivation, psychology, Training
WHAT IS VISUALISATION? Visualisation is the process of imagining yourself performing a lift, movement or WOD exactly the way you want it to go, before you actually do it. Also called creating ‘mental imagery’, this works for almost anything, and is a great and simple...
by chetcromer_ut5n0x1i | Apr 28, 2017 | BoxRox, CrossFit, External Posts, motivation, Scene
As Crossfit athletes we’re usually fully focused on our tasks, very determined and pretty tough. Sounds great, but the reality is different as we’re all just flesh and blood to the bone: we struggle too. Which means that almost everyone of us knows what...
by chetcromer_ut5n0x1i | Apr 28, 2017 | BoxRox, CrossFit, External Posts, motivation, Scene
As Crossfit athletes we’re usually fully focused on our tasks, very determined and pretty tough. Sounds great, but the reality is different as we’re all just flesh and blood to the bone: we struggle too. Which means that almost everyone of us knows what...
by chetcromer_ut5n0x1i | Apr 25, 2017 | BoxRox, CrossFit, External Posts, motivation, psychology, Training
What I’m going to say may offend you. It may upset you and it may make you want to find me on Facebook and send me abusive messages (as people have done in the past). Before that though, I want to let you know three things: My purpose isn’t to piss you...
by chetcromer_ut5n0x1i | Apr 25, 2017 | BoxRox, CrossFit, External Posts, motivation, psychology, Training
What I’m going to say may offend you. It may upset you and it may make you want to find me on Facebook and send me abusive messages (as people have done in the past). Before that though, I want to let you know three things: My purpose isn’t to piss you...
