by chetcromer_ut5n0x1i | Apr 23, 2017 | Athletes, BoxRox, External Posts, motivation, Training
And for the record, if you are in a Crossfit rut with those particular exercises, these articles will help: How to: Pistols 5 Training Tips to Improve your Snatch Technique for Crossfitters Why You Don’t Have Strict Pull Ups Yet 1. Practice with a Clear Purpose This...
by chetcromer_ut5n0x1i | Apr 23, 2017 | Athletes, BoxRox, External Posts, motivation, Training
And for the record, if you are in a Crossfit rut with those particular exercises, these articles will help: How to: Pistols 5 Training Tips to Improve your Snatch Technique for Crossfitters Why You Don’t Have Strict Pull Ups Yet 1. Practice with a Clear Purpose This...
by chetcromer_ut5n0x1i | Apr 11, 2017 | Athletes, BoxRox, Community, External Posts, motivation, psychology, Scene
“Oh, that terrifies me. I couldn’t ever do that.” Recently, a patient said those words during a session in which we were setting goals for the new year. She was focused on health — diet, stress-reduction, and increased physical activity — and I brought up the idea of...
by chetcromer_ut5n0x1i | Apr 11, 2017 | Athletes, BoxRox, Community, External Posts, motivation, psychology, Scene
“Oh, that terrifies me. I couldn’t ever do that.” Recently, a patient said those words during a session in which we were setting goals for the new year. She was focused on health — diet, stress-reduction, and increased physical activity — and I brought up the idea of...
by chetcromer_ut5n0x1i | Apr 8, 2017 | BoxRox, CrossFit, External Posts, motivation, Olympic lifting, Training, weightlifting
1. Lydia Valentin (75, Spain) – 150kg/331lb Back Squat double 2. Iryna Dekha (75, Ukraine) – 130kg/286lb Clean and Squat Jerk 3. Ruben Aleksanyan (105+, Armenia) – 220kg/485lb Clean and Jerk 4. Simon Martirosyan (105, Armenia) – 175kg/385lb...
by chetcromer_ut5n0x1i | Apr 6, 2017 | BoxRox, CrossFit, crossfit beginners, External Posts, foundational moves, motivation, Training
I’ve recently stumbled upon an interesting concept: the 9 foundational movements of Crossfit. While talking to a coach, he mentioned that during the Level 1 certification they were introduced to the nine foundational movements. Six months into my Crossfit...
