by chetcromer_ut5n0x1i | Apr 6, 2017 | BoxRox, CrossFit, crossfit beginners, External Posts, foundational moves, motivation, Training
I’ve recently stumbled upon an interesting concept: the 9 foundational movements of Crossfit. While talking to a coach, he mentioned that during the Level 1 certification they were introduced to the nine foundational movements. Six months into my Crossfit...
by chetcromer_ut5n0x1i | Mar 24, 2017 | BoxRox, Community, CrossFit, External Posts, lifestyle, motivation, personal stories, Scene, Training
Far away from the glamour of the CrossFit Games and professional athletes, ordinary Crossfitters live, train together and carry their own stories. Mine for example is escaping economic crisis in my country and moving to Germany to pursue my dream of working in fitness...
by chetcromer_ut5n0x1i | Mar 20, 2017 | BoxRox, Community, CrossFit, External Posts, motivation, Women
“I’ll be happy when I’m skinny”, “My life will be perfect when I lose this extra weight” How many times have you told yourself that? I know I have many times! I was always obsessed with my weight growing up. I was never big or overweight (I couldn’t see that!) and I...
by chetcromer_ut5n0x1i | Mar 20, 2017 | BoxRox, Community, CrossFit, External Posts, motivation, Women
“I’ll be happy when I’m skinny”, “My life will be perfect when I lose this extra weight” How many times have you told yourself that? I know I have many times! I was always obsessed with my weight growing up. I was never big or overweight (I couldn’t see that!) and I...
by chetcromer_ut5n0x1i | Mar 17, 2017 | BoxRox, exercises, External Posts, motivation, psychology, Training, Workouts
When it comes to mental toughness, many people think of long gruelling workouts that never end, involving many different objects and exercises, but there are numerous different ways to develop mental toughness. For example, Nordic skiing is world renowned for being...
by chetcromer_ut5n0x1i | Mar 17, 2017 | BoxRox, exercises, External Posts, motivation, psychology, Training, Workouts
When it comes to mental toughness, many people think of long gruelling workouts that never end, involving many different objects and exercises, but there are numerous different ways to develop mental toughness. For example, Nordic skiing is world renowned for being...
