by Unbreakable Athletics Academy | Nov 14, 2019 | Bjj, External Posts, injury prevention, jiu jitsu, Juggernaut Strength, Movement, prehab, Sports Training
Julian Vanderlinden, Black Belt at Gracie Barra Northridge under Romulo Barral and Doctorate of Physical Therapy candidate, takes Chad through a series of drills to help fortify the shoulders, neck, knees and low back against injury. The post Prehab & Injury...
by Unbreakable Athletics Academy | Jul 8, 2019 | External Posts, Juggernaut Strength, Movement, Nutrition, Powerlifting, Sports Training, Training, weightlifting, youtube
The post JTS YouTube Hits 250k + Free eBook appeared first on Juggernaut Training Systems.
by Unbreakable Athletics Academy | Jan 29, 2019 | dr. quinn henoch, External Posts, injury, Juggernaut Strength, jugglife, Movement, rehab, Rehabilitation
One of our favorite guests, Dr. Quinn Henoch of Clinical Athlete, returns to talk about managing volume/intensity as the main way of avoiding and predicting injury. The post The JuggLife | Dr. Quinn Henoch appeared first on Juggernaut Training...
by chetcromer_ut5n0x1i | Sep 12, 2018 | clinical athlete, clinicalathlete, dr. quinn, dr. quinn henoch, External Posts, Juggernaut Strength, Mobility, mobility myths, Movement, quinn henoch
Over the last several years, Mobility has become THE buzz word of the fitness industry, with countless gurus, gadgets and tools being developed to help athletes become more mobile. Unfortunately though, many of the devices and techniques being popularized by people,...
by chetcromer_ut5n0x1i | Feb 10, 2018 | clean, External Posts, front rack, front rack mobility, front squat, Juggernaut Strength, Mobility, Movement, weightlifting
One of the most challenging aspects of beginning to learn the Clean & Jerk is the ability to hold the bar in a proper front rack. In this tutorial, Dr. Quinn Henoch with some assistance from Juggernaut Weightlifter Kristi Brewer (World and American Masters Record...
by chetcromer_ut5n0x1i | Jan 2, 2018 | External Posts, jordan shallow, Juggernaut Strength, jugglife, Movement, podcast
Powerlifter and Chiropractor, Jordan Shallow aka The Muscle Doc, joins us to discuss common misconceptions in movement/prehab/rehab for strength athletes and more. The post The JuggLife | Jordan Shallow appeared first on...
