by chetcromer_ut5n0x1i | Oct 4, 2017 | back squat, Barbell Shrugged, biomechanics, External Posts, front squat, Movement, professor, Science, scott lynn
This was one of the most enjoyable shows we’ve done all year. Really, really enjoyed speaking with Dr. Scott Lynn. He earned a PhD in Biomechanics and is now an associate professor of Kinesiology/Biomechanics at Cal State Fullerton. Loosely put, biomechanics is the...
by chetcromer_ut5n0x1i | May 3, 2017 | deadlift, deadlift warmup, dr. quinn henoch, External Posts, Juggernaut Strength, Movement
Prepare your body for maximum performance in the Deadlift with this tutorial by Dr. Quinn Henoch: The post Maximizing the Deadlift Warmup appeared first on Juggernaut.
by chetcromer_ut5n0x1i | May 3, 2017 | deadlift, deadlift warmup, dr. quinn henoch, External Posts, Juggernaut Strength, Movement
Prepare your body for maximum performance in the Deadlift with this tutorial by Dr. Quinn Henoch: The post Maximizing the Deadlift Warmup appeared first on Juggernaut.
by chetcromer_ut5n0x1i | Apr 30, 2017 | dr. quinn henoch, External Posts, Juggernaut Strength, lat inhibition, Movement, shoulder health, shoulder movement, shoulder rehab
The latissimus dorsi (lat) is a very powerful muscle. Training this area involves common exercises such as rows, deadlift variations, pullups, etc. However, because most of these exercises require forceful shoulder depression, this can lead to some imbalances in...
by chetcromer_ut5n0x1i | Apr 25, 2017 | dr. quinn henoch, External Posts, Juggernaut Strength, Mobility, Movement, movement prep, weightlifting
Our good friend, Dr. Quinn Henoch joins us to discuss ClinicalAthlete and his new book, Weightlifting Movement: Assessment and Optimization. The post The JuggLife-Dr. Quinn Henoch | The Optimizer appeared first on...
by chetcromer_ut5n0x1i | Apr 3, 2017 | dr. quinn henoch, External Posts, Juggernaut Strength, Movement, thoracic mobility
Thoracic spine mobility is important in many aspects of sport performance and strength and conditioning. For most lifting endeavors, we need some degree of thoracic extension (straightening) at approximately the level of the shoulder blades. We also need to be able to...
