by chetcromer_ut5n0x1i | Mar 8, 2017 | dr. quinn henoch, External Posts, Juggernaut Strength, Mobility, Movement, overhead mobility, overhead squat, weightlifting
The overhead squat is a challenging movement that tests an athletes strength and stability, plus it is critical to success in Weightlifting and CrossFit. Dr. Quinn Henoch shows you some effective ways to improve your performance in this exercise: The post Improving...
by chetcromer_ut5n0x1i | Feb 27, 2017 | dr. quinn henoch, External Posts, hip mobility, Movement, Squat, squat school, squat technique
Not everybody’s body is structured the same, so why would we all the squat the same. Dr. Quinn Henoch takes Team Juggernaut Weightlifters and American Record Holders in the Snatch, Colin Burns and Cortney Batchelor, through an assessment of their hip movement...
by chetcromer_ut5n0x1i | Feb 27, 2017 | dr. quinn henoch, External Posts, hip mobility, Movement, Squat, squat school, squat technique
Not everybody’s body is structured the same, so why would we all the squat the same. Dr. Quinn Henoch takes Team Juggernaut Weightlifters and American Record Holders in the Snatch, Colin Burns and Cortney Batchelor, through an assessment of their hip movement...
by chetcromer_ut5n0x1i | Feb 20, 2017 | dr. quinn henoch, External Posts, Movement, overhead squat, Squat, weightlifting
The overhead squat is a great exercise to assess an athlete’s mobility and stability, as well as being a key component for success in Powerlifting and Weightlifting. Watch as Dr. Quinn Henoch discusses improving this complex movement. The post Improving Overhead...
by chetcromer_ut5n0x1i | Jan 23, 2017 | dr. quinn henoch, External Posts, hamstring strain, Movement, Rehabilitation
Hamstrings injuries are very common. In runners, strains frequently occur in the mid-belly of the muscles. High hamstring irritation (up near the glute fold) can be prevalent in power sport athletes and lifters. I encounter the latter in the clinic often, which can...
