by Unbreakable Athletics Academy | Nov 29, 2018 | chad wesley smith, External Posts, Juggernaut Strength, maximum recoverable volume, mrv, Powerlifting, powerlifting program design, program design
How can you determine your/your athlete’s MRV? While it will still be an individualized process of trial and error, the system in this video will help you find better starting points based on known variables. The post Finding Your MRV appeared first on...
