by chetcromer_ut5n0x1i | Feb 23, 2018 | Athletes, BoxRox, CrossFit, External Posts, News, Open
If you will be scaling CrossFit Open Workout 18.1 then here is all the information you need to know. SCALING INFORMATION FOR CROSSFIT OPEN WORKOUT 18.1 – MEN Complete as many rounds as possible in 20 minutes of: 8 hanging knee raises 10 dumbbell hang clean and jerks...
by chetcromer_ut5n0x1i | Feb 23, 2018 | Athletes, BoxRox, CrossFit, External Posts, News, Open
The movement standards for CrossFit Open Workout 18.1 are as follows: CROSSFIT OPEN WORKOUT 18.1 The workout consists of: The post Complete Movement Standards for CrossFit Open Workout 18.1 appeared first on...
by chetcromer_ut5n0x1i | Feb 23, 2018 | Athletes, BoxRox, CrossFit, External Posts, News, Open
The movement standards for CrossFit Open Workout 18.1 are as follows: CROSSFIT OPEN WORKOUT 18.1 The workout consists of: The post Complete Movement Standards for CrossFit Open Workout 18.1 appeared first on...
by chetcromer_ut5n0x1i | Feb 23, 2018 | Athletes, BoxRox, CrossFit, External Posts, News, Open
Sam Briggs has beaten Kristin Holte to win the 18.1 CrossFit Open Workout Announcement! Kristin Holte took an early lead in the first Open Workout but Sam kept a steady and controlled pace that the Norwegian athlete was simply unable to match over the full 20 minutes...
by chetcromer_ut5n0x1i | Feb 23, 2018 | Athletes, BoxRox, CrossFit, External Posts, News, Open
Sam Briggs has beaten Kristin Holte to win the 18.1 CrossFit Open Workout Announcement! Kristin Holte took an early lead in the first Open Workout but Sam kept a steady and controlled pace that the Norwegian athlete was simply unable to match over the full 20 minutes...
by chetcromer_ut5n0x1i | Feb 23, 2018 | Athletes, BoxRox, CrossFit, External Posts, News, Open
CrossFit Open workout 18.1 will be as follows: 20 Min AMRAP 8 toes to bar 10 dumbbell hang clean to overhead (5 on each arm) Calories on the rower – 14 (men) /12 (women) Good luck! Sam Briggs and Kristin Holte Battled it Out at The Live Announcement of CrossFit Open...
