by chetcromer_ut5n0x1i | Feb 23, 2018 | Athletes, BoxRox, CrossFit, External Posts, News, Open
CrossFit Open workout 18.1 will be as follows: 20 Min AMRAP 8 toes to bar 10 dumbbell hang clean to overhead (5 on each arm) Calories on the rower – 14 (men) /12 (women) Good luck! Sam Briggs and Kristin Holte Battled it Out at The Live Announcement of CrossFit Open...
by chetcromer_ut5n0x1i | Feb 19, 2018 | Athletes, BoxRox, CrossFit, External Posts, News, Open
Dave Castro Posts First Clue for CrossFit Open Workout 18.1! What do you think this one means? #18point1 A post shared by Dave Castro (@thedavecastro) on Feb 19, 2018 at 4:20am PST CrossFit Open 2018 18.1 Clue Dave Castro always enjoys dropping a clue before each...
by chetcromer_ut5n0x1i | Feb 15, 2018 | Athletes, BoxRox, External Posts, News, Open
“In general, gear is allowed that improves safety and/or comfort, but does not confer an advantage. Athletes may wrap tape around the pull-up bar OR wear hand protection (gymnastics-style grips, gloves, etc.), but they may not tape the bar AND wear hand protection....
by chetcromer_ut5n0x1i | Feb 12, 2018 | Athletes, BoxRox, CrossFit, External Posts, News
Kara Webb is now Kara Saunders, as her updated profile on The CrossFit Games website reveals. She married her partner Matty, someone that has been a huge help for her as an athlete. Mattie and Kara This is reflected as in her impressive 2nd place finish at the 2017...
by chetcromer_ut5n0x1i | Jan 31, 2018 | Athletes, BoxRox, CrossFit, External Posts, News, Open
Whilst talking about how he tackled a recent WOD from the CrossFit mainsite, Dave Castro subtly let slip… “Don’t worry. Open this year will still be 50lb and 35lb DBs.” 8:43am Scaled @crossfitwod to 45lb and push press. Due to lack of requisite strength to complete...
by chetcromer_ut5n0x1i | Jan 31, 2018 | BoxRox, External Posts, News
Every time Dave Castro announces one of the workouts for The 2018 CrossFit Open, 2 or more CrossFit Games Athletes will compete against each other to demonstrate the WOD and set the first time scores. Check out who will be competing against each other this year: 18.1...
