by chetcromer_ut5n0x1i | Mar 16, 2018 | Athletes, BoxRox, CrossFit, External Posts, News, Open
The live announcement of CrossFit Open Workout 18.4 has finished and the dust has settled. So to recap, here is the WOD. CrossFit Open Workout 18.4 Men Women Click here for Scaling Options for Open workout 18.4 Bjorgvin Karl Gudmundsson set off faster than Scott...
by chetcromer_ut5n0x1i | Mar 16, 2018 | Athletes, BoxRox, CrossFit, External Posts, News, Open
The live announcement of CrossFit Open Workout 18.4 has finished and the dust has settled. So to recap, here is the WOD. CrossFit Open Workout 18.4 Men Women Click here for Scaling Options for Open workout 18.4 Bjorgvin Karl Gudmundsson set off faster than Scott...
by chetcromer_ut5n0x1i | Mar 16, 2018 | Athletes, BoxRox, CrossFit, External Posts, News, Open
These Scaling tips and rules will help you complete CrossFit Open Workout 18.4. CROSSFIT OPEN WORKOUT 18.4 WOMEN MEN Nicole Carroll’s Tips OTHER SCALED VARIATIONS VARIATIONS Rx’d: (Ages 16-54) Men deadlift 225 lb. then 315 lb. Women deadlift 155 lb. then 205 lb....
by chetcromer_ut5n0x1i | Mar 16, 2018 | Athletes, BoxRox, CrossFit, External Posts, News, Open
These Scaling tips and rules will help you complete CrossFit Open Workout 18.4. CROSSFIT OPEN WORKOUT 18.4 WOMEN MEN Nicole Carroll’s Tips OTHER SCALED VARIATIONS VARIATIONS Rx’d: (Ages 16-54) Men deadlift 225 lb. then 315 lb. Women deadlift 155 lb. then 205 lb....
by chetcromer_ut5n0x1i | Mar 16, 2018 | Athletes, BoxRox, CrossFit, External Posts, News, Open
CrossFit Open Workout 18.4 is… MEN RX FEMALE RX CROSSFIT OPEN WORKOUT 18.4 – MORE ABOUT DAVE CASTRO Dave Castro generally cuts a mysterious figure, especially when he is announcing CrossFit Open Workouts, but he has been heavily involved in CrossFit right from the...
by chetcromer_ut5n0x1i | Mar 16, 2018 | Athletes, BoxRox, CrossFit, External Posts, News, Open
CrossFit Open Workout 18.4 is… MEN RX FEMALE RX CROSSFIT OPEN WORKOUT 18.4 – MORE ABOUT DAVE CASTRO Dave Castro generally cuts a mysterious figure, especially when he is announcing CrossFit Open Workouts, but he has been heavily involved in CrossFit right from the...
