by chetcromer_ut5n0x1i | Mar 14, 2018 | Athletes, BoxRox, CrossFit, External Posts, News, Open
Australian Tia-Clair Toomey and US athlete Dakota Rager took CrossFit Open Workout 18.3 by storm. The WOD was: CHECK OUT DAKOTA’S FULL WORKOUT CROSSFIT OPEN WORKOUT 18.3 – THE WOMEN The top 5 athletes finished as follows: Tia-Clair Toomey 918 reps Emily Bridgers 908...
by chetcromer_ut5n0x1i | Mar 13, 2018 | BoxRox, CrossFit, External Posts, fun, News, Open
So here is the clue for CrossFit Open Workout 18.4 from Dave Castro, Director of The CrossFit Games. #18point4 A post shared by Dave Castro (@thedavecastro) on Mar 13, 2018 at 8:06am PDT CROSSFIT OPEN WORKOUT 18.4 SO what do you think this one means? Something...
by chetcromer_ut5n0x1i | Mar 13, 2018 | Athletes, BoxRox, CrossFit, External Posts, News, Open
Dave Castro recently posted this hint about CrossFit Open Workout 18.4 on twitter: CROSSFIT OPEN WORKOUT 18.4 So what does this hint about CrossFit Open Workout 18.4 actually mean? Open WODs are often repeated from one year to the next, so this could be a clue about a...
by chetcromer_ut5n0x1i | Mar 9, 2018 | Athletes, BoxRox, CrossFit, External Posts, News, Open
These CrossFit Open Workout 18.3 scaling tips are vital if you will not be doing the WOD RX. So the third week looks like another tough one! Good luck and enjoy yourself. Here is the RX version of 18.3. CROSSFIT OPEN WORKOUT 18.3 SCALING TIPS The following text is...
by chetcromer_ut5n0x1i | Mar 9, 2018 | Athletes, BoxRox, CrossFit, External Posts, News, Open
These CrossFit Open Workout 18.3 scaling tips are vital if you will not be doing the WOD RX. So the third week looks like another tough one! Good luck and enjoy yourself. Here is the RX version of 18.3. CROSSFIT OPEN WORKOUT 18.3 SCALING TIPS The following text is...
by chetcromer_ut5n0x1i | Mar 9, 2018 | Athletes, BoxRox, CrossFit, External Posts, News, Open
You must follow the CrossFit Open Workout 18.3 movement standards precisely if you want to complete the WOD properly and have your score validated. CROSSFIT OPEN WORKOUT 18.3 MOVEMENT STANDARDS MOVEMENT STANDARDS The following text is from CrossFit Inc: NOTES This...
