by chetcromer_ut5n0x1i | Mar 5, 2018 | Athletes, BoxRox, External Posts, News
Thor set a new world record on with the elephant bar. It’s a foot longer than a normal competition bar, making it harder to compensate the bending of the bar and the swinging of the weight. Check out the video of his lift below. 472kg/1041lb World Record Deadlift ! •...
by chetcromer_ut5n0x1i | Mar 2, 2018 | Athletes, BoxRox, CrossFit, External Posts, News, Open
Will you be scaling CrossFit Open Workout 18.2? Simply find your age and gender category below to check out exactly what weights you will need to use and how to perform the bar facing burpees. If you haven’t already made yourself familiar with the movement standards,...
by chetcromer_ut5n0x1i | Mar 2, 2018 | Athletes, BoxRox, CrossFit, External Posts, News, Open
Will you be scaling CrossFit Open Workout 18.2? Simply find your age and gender category below to check out exactly what weights you will need to use and how to perform the bar facing burpees. If you haven’t already made yourself familiar with the movement standards,...
by chetcromer_ut5n0x1i | Mar 2, 2018 | Athletes, BoxRox, CrossFit, External Posts, News, Open
If you are doing CrossFit Open Workout 18.2 then you need to pay careful attention to the following information: The following information is from CrossFit Inc CROSSFIT OPEN WORKOUT 18.2 NOTES Prior to starting CrossFit Open Workout 18.2, the athlete will need to set...
by chetcromer_ut5n0x1i | Mar 2, 2018 | Athletes, BoxRox, CrossFit, External Posts, News, Open
If you are doing CrossFit Open Workout 18.2 then you need to pay careful attention to the following information: The following information is from CrossFit Inc CROSSFIT OPEN WORKOUT 18.2 NOTES Prior to starting CrossFit Open Workout 18.2, the athlete will need to set...
by chetcromer_ut5n0x1i | Mar 2, 2018 | Athletes, BoxRox, CrossFit, External Posts, News, Open
So firstly, let’s remind ourselves of what CrossFit Open Workout 18.2 is: A two part workout with a 12 minute time cap. The first part is 18.2. CrossFit 18.2 1 x Dumbbell Squat 1 x Bar Facing Burpee 2 x Dumbbell Squat 2 x Bar Facing Burpee 3 x Dumbbell Squat 3 x Bar...
